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In terms of gym numbers such as Bench, squats, cleans, snatch. Also, in terms of plyometrics such 20m sprint time, vert jump, Standing broad jump Share your thoughts!

I want to know discuss throw drills and weight traing

Hlo everyone I am Gurshan from India, Punjab I am a discuss thrower I am inunder 17 age group My PR is 36 meter I want break my PR IN 3 MONTHS TO 45 OR 50 Meter Pls help me and give advice