Big thanks to Luca Petterson for the tips as well! Also, any more things i could improve?!?

If your full throws look clean but aren’t moving the tape, chances are your sequence is broken. Here’s what I prescribe for 90% of plateaus: 1. 🧹 “Wall Block Drill” Face a wall in power position. Practice bracing your left side and feel the pressure back. Build block integrity. 2. 🌀 “T-PVC Drill” Put a PVC pipe across your shoulders. Practice your turn while staying closed—corrects early upper body activation. 3. 🎥 “Slow-Mo Stand Throws” Film at 60fps. Watch how your body connects the lower half to the throw. Does your foot turn? Is your left arm opening too early? Run this 3x/week, 20 min max. Your throw will feel different in 10 days. Your PR will change in 30. Need help breaking down your slow-mo?| Send me the word "coach" on IG

Everyone thinks they need to get stronger to throw farther. So they squat more, clean more, train harder. But nothing changes. Here’s what 90% of sub-170ft throwers are missing: You're strong enough — you’re just leaking power. 💥 Premature hip opening 💥 Passive left side 💥 Weak block 💥 Release angle under 30° You don’t feel these things because no one’s ever shown you what they look like. And coaches rarely film you in a way that reveals it. I’ve seen throwers gain 15lbs of muscle and lose 10ft. And others gain 20ft without adding a single pound—just by fixing mechanics. You don’t need more gym time. You need to stop leaking the power you already have.

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For today's Q&A—yes, I'm finally opening a few spots for my most powerful coaching option.(I GUARANTEE A PR) 💎 PRIVATE 1:1 COACHING WITH KOSTAS After hundreds of requests, I've created the ultimate personalized throwing transformation: - Weekly Video Analysis/1-1 Coaching Calls - Send your throws and receive detailed breakdowns pinpointing exactly what's holding you back directly on call with me - 24/7 Direct Access - Message me anytime with questions, form checks, or competition prep as your personal throwing mentor - CUSTOM TECHNIQUE BLUEPRINT - A progressive plan built specifically for your body mechanics and current technical flaws - GUARANTEED RESULTS - You'll hit a new PR within 90 days or I coach you for free until you do (this is non-negotiable) This isn't mass-produced coaching—it's the exact approach I've used to help throwers increase distances by 5-10 meters when nothing else worked. I am only taking on a few people for this program because I can't personally coach that many people so submit an application down below! https://discuslab.com/application-1763