Complete this sentence honestly: “I would have more peace if I stopped _________ .”

Last week, many of us were completing our Ibadah Check. Many of us were completing our Amanah Check. But when it came to the Nafs Check, we quietly realized something: The real struggle is often not outside us. It is inside us. The jealousy nobody sees. The resentment we carry. The need for approval. The assumptions we make. The wounds we hide. For months, I kept asking myself: “How do I heal what no one can see?” This journal is my humble attempt to answer that question. The SONC Nafs Healing Journal is a companion for muḥāsabah, muraqabah, tazkiyah, and khidmah. A place to understand your emotions, uncover your thoughts, identify diseases of the heart, apply Taqwa Bandages from the Qur’an and Sunnah, and discover how Allah may have created you to benefit the Ummah. Here is the link to The Nafs Healing Journal. https://drive.google.com/file/d/1dDwAG7yymFiegXYNlWb7Al7FxmqMx4sZ/view?usp=drivesdk

السلام عليكم و رحمة الله و بركاته You may look functional outside. .. but what’s happening inside your soul? Take part in this quiz posted in the SONC whatsApp channel. Some sample questions are posted in the attachments. Posting the link to the SONC whatsApp channel. And if you want the improvement guide for your score, send me your email id with your scores in the responses posted in the WhatsApp channel. I will send the self- coaching prompts and practical reset steps as per your scores through e mail. إن شاء الله P.S - The replies might be a bit delayed as per the feedbacks. https://whatsapp.com/channel/0029Vb0K1skGzzKKXTnfct2W

السلام عليكم و رحمة الله و بركاته It’s been a while this community is silent. There are new members as well. Let’s get deeper. If you’re completely honest… what is one pattern in your life you know needs to change…but you keep avoiding? The one you notice…but quietly move away from. I’ll go first in the comments.

The Journey Of My Soul - An Islamic Journal pdf offered by SONC. Feel free to download and print it if you think it will be beneficial for you 👇 https://drive.google.com/file/d/12F1hO8Hd2K1M6jY735B6Th0zIddnQ36R/view?usp=drivesdk