Merry Christmas and Happy Holidays! This time of year can be challenging for so many of us and sometimes it doesn’t feel like there’s a reason to celebrate. If today is heavy for you, you aren’t alone, and it’s perfectly okay to feel however you are feeling in this moment. In order to feel better, we have to accept what emotion we are feeling in the moment. Visualize yourself simply sitting next to that emotion and giving it a hug. Often times I’ve learned that my emotions just want to be seen, valid, and heard before they can be released. What’s an emotion that keeps coming up for you? Sit in it for a moment, let it feel whatever it needs to feel. See yourself giving that emotion a much needed hug. You now feel your solar plexus (stomach area) unclench as you take a deep inhale with a cleansing exhale to follow. Your being feels seen. It feels held. It feels valid. Most of all, your emotion feels safe with you. If you have any questions or in need of guidance, please comment on this post or if you’d like a private space, please send me a DM on Skool ✨

Hey Alchemists! How are you feeling on this start to Christmas Week? I definitely feel the increased overwhelm energy in the air. Lesson #2 Came out this morning! This is all about the 4 pillars of Emotional Alchemy. These are the principles to finding calm in the chaos and getting to know your inner knowing that you'll keep in your back pocket, pulling them out whenever you need a moment to breathe. You can absolutely take each of these lessons at your own pace, the only recommendation I have is to spend at least 1 week on the soul work for that lesson. Repetition is important and so is diligence in consistently practicing it too. Also remember, in every moment we are in, we're knowing and un-knowingly doing our best. Be gentle with yourself this week as so many events, gatherings, cleaning, organizing, and so much more will be going on. When you find your emotions overwhelming, try one of these exercises on and let me know how it went! I'll be in the office this week for my regular times, even on Christmas and Christmas Eve just in case you need a friend and guidance, or just someone to sit with until you can catch your breath. I am so grateful you're here 💛 🫶jenn P.S. I hope something beautiful happens for you today ✨

How is your week going friend? Wednesday Within is all about doing a check in emotionally with yourself and see where you are, in order to help regulate the rest of the week. Awareness is the beginning of Alchemy. When we are aware of our emotions and what we need, we are able to care for ourselves in that moment, diffusing any big emotions that we are experiencing. Today, think about what emotions have been coming up for you and feel through what they might be tied to. Remember, This whole emotional alchemist thing is a process and a journey, not a destination. We are always learning, growing, and evolving. Try to be gentle with your Self 💛 I hope your Wednesday is just as beautiful as you are!!! 🫶jenn P.S. don’t hesitate to send me a DM with any questions you have, I’ll be in office today from 5pm-6pm est for Alchemy Support Hour ✨

I’m so glad you’re here! This space is called Emotional Alchemy, and it’s about learning how to work with your emotions instead of against them — turning overwhelm into understanding, and chaos into something we can move through with more calm and clarity. Here’s how this space flows: ✨ Monday – Alchemy Integration (premium) Each Monday, I’ll drop a short video lesson you can watch in your own time. These are practical, grounded teachings you can apply to real life. ✨ Wednesday Within A gentle moment to check in with yourself. I’ll ask a question to help you listen inward and notice what your emotions are sharing. ✨ Friday Reflection A space to slow down and let the week land. I’ll offer a reflective question to help you notice what this week stirred up and what you need going into the weekend. ✨ Alchemy Support Hour (community + Premium DM Support) I’ll be in the classroom Monday, Tuesday, Wednesday, and Friday from 5–6 PM (ET for now). You can comment your questions on the post or Premium Members message me privately — whatever feels safest for you. ✨ Monthly Livestreams (premium) Once a month, we’ll gather live to check in, integrate, and connect as a community. A little about me — I’m a storyteller, emotional alchemist, and fellow human learning how to listen to myself more gently. I don’t believe in fixing people. I believe in creating space where we feel seen, heard, and supported as we find our own way. Now I’d love to hear from you 🤍 Drop a comment below and introduce yourself — your name, where you’re joining from, and what drew you here. P.S. [email protected] is a way to reach me outside of the classroom and is a direct line to me for Skool Students, please reach out with any questions!