Dec '25 • General discussion
Happy Monday!!!
Hey Alchemists! How are you feeling on this start to Christmas Week? I definitely feel the increased overwhelm energy in the air.
Lesson #2 Came out this morning! This is all about the 4 pillars of Emotional Alchemy. These are the principles to finding calm in the chaos and getting to know your inner knowing that you'll keep in your back pocket, pulling them out whenever you need a moment to breathe.
You can absolutely take each of these lessons at your own pace, the only recommendation I have is to spend at least 1 week on the soul work for that lesson. Repetition is important and so is diligence in consistently practicing it too. Also remember, in every moment we are in, we're knowing and un-knowingly doing our best. Be gentle with yourself this week as so many events, gatherings, cleaning, organizing, and so much more will be going on.
When you find your emotions overwhelming, try one of these exercises on and let me know how it went!
I'll be in the office this week for my regular times, even on Christmas and Christmas Eve just in case you need a friend and guidance, or just someone to sit with until you can catch your breath. I am so grateful you're here 💛
🫶jenn
P.S. I hope something beautiful happens for you today ✨
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Happy Monday!!!
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