Hey alchemists! How is your Wednesday? I’ll be in the office from 5p-6p this evening, don’t hesitate to reach out 💛💛💛

Just a gentle little check-in as we land in this moment together. No pressure. No fixing. No needing to have the right words. You can simply come as you are today… messy, calm, hopeful, tired, growing — all of you is welcome here. Tell me one tiny thing from your day: ✨ something that made you smile ✨ something that felt a little heavy ✨ or just drop a yellow heart so I know you’re here I’ll be hanging out with you for the next hour, walking beside you in whatever you’re carrying. You are seen. You are valid. You are never alone in this space. 💛

Hey Alchemists! How was your Monday? Mine was productive and a little tiresome. Overall, I’m grateful for another day 🫶 I’m trying some later office hours this week to see if that works a little better for everyone. Please don’t hesitate to reach out! I’ll be in the office tonight until 7 ✨

I read online the other day that women suffer more mentally with clutter around the house than men do. My husband is always saying how I throw everything out. I don’t think I do, but I usually have this “rule” that if you don’t use something within a year, you most likely don’t need it. Anyway, the last two years, I’ve felt very overwhelmed with the amount of “stuff” we have. I’m part of the problem too. I probably contribute a lot to it. But, lately everywhere I look, there is something. Knickknacks, plants, collectables, kids stuff, stones, movies, just so much! I’ve done a decent job at thinning out my plants since Christmas. And I’ve done good with not replacing them with other plants. But the other day, I read this declutter prompt, and it said: “If you can part with 5 things everyday for 1 month. You’ll notice a significant difference at the months end.” So needless to say, after all my rambling I started this today. I picked a section in my bedroom and parted with 10 items. Tomorrow, I will do the same and try to keep it going for the month. Maybe I can manage to sneak out some of my kids “stuff” without them even noticing. Hah! 😅 Maybe someone else could benefit with a little spring cleaning prompt. 5 things everyday/31 days!

Hello Alchemists and happy Tuesday!! Have you ever had a sound healing session? I just experienced one for the first time today and it was probably one of the top 5 experiences of my soul. Over the next few days I’m going to process what happened and share it with you. It was for sure wild. I’ll be in the office tonight until about 7:30pm 💛 Just because I’m curious, what is one of your most favorite smells? Mine is fresh rain on a screen door ☺️ 🫶jenn P.S. you are doing your best and I think it’s pretty rad that you showed up for yourself today ✨