Reposting this gem from Grubanny over on YouTube — because this one is too good not to share. In this video, @Grubanny breaks down why many manufactured ramen noodles just don’t sit right — and how learning more about what goes into them completely changed his relationship with instant noodles. After avoiding packaged ramen for years, he finally discovered a high-quality option that’s been around for a long time but flew under the radar: spelt ramen noodles. Game. Changer. He walks through: - Why ingredient quality matters more than we’ve been taught - A better noodle option made with spelt - A technique that levels up homemade spicy ramen - Crispy, battered fried mushrooms that pair perfectly with the dish Key takeaway: Sometimes the upgrade ain’t about doing more — it’s about choosing better. 🔍 Noodle Info: Look up Biona and purchase their spelt ramen noodles directly from their website. They’re often sold out on Amazon, so going straight to the source is your best bet. Yes, they cost more — and yes, they’re worth it. 🍄 Mushroom Tip: Use whatever mushrooms you have access to and customize the batter to your liking. There’s room to make this recipe your own. ⚠️ Transparency Note: This is not a sponsored post. Grubanny is not affiliated with the noodle company — just sharing a genuine find. I'm not sponsored by Grubanny or the noodle company (yet). :) All credit to Grubanny — be sure to check out the full video on his YouTube channel and support his work. Eat that Food, Don't Let It Eat You! Gratitude 🌱

Listen… I finally finished cleaning out my closet and Yooooooo — the energy shift is REAL. I feel lighter. Clearer. Uncluttered. I released old clothes, old timelines, old versions of me… and look what happened instantly: 🟩 My first high-ticket client enrolled 🟩 A black woman entrepreneur stepped in to help me secure a 0% business loan, AND she only gets paid when I get paid! 🟩I got selected to speak at the annual Nashville Black Wellness Collective next month! 🟩 There's a few other things that are brewing which I'll share soon! All this, from clearing out space 3 days ago! Something I've been THINKing about doing for the past few years?? That’s not coincidence.That’s alignment. When you clear physical space, you clear mental space… and when you clear mental space, you make room for the you you’ve been praying about. And yes — this is ALSO what happens with food. When you release the old patterns cluttering your plate, you create space for clarity, balance, peace, and POWER to come in. Your external world follows your internal housekeeping every time. I'm going in for a second round of cleansing this weekend as I can't lie. There are a few things I struggled to throw out (eventho I havent worn it in over 2 years...some brand new "things".) Hype me UP! 😂 🌱 Buy One, Donate One Offer - you (or I) will donate a free enrollment to someone who needs it. Healing becomes a community ripple. Let’s change lives together. 💚 https://drdenisethinks.com/products/eat-mor-electric-challenge - Discount Code: SKOOL

Hey you! I'm unable to create my blog for today as it's shut done. I'm guessing for Cyber Monday, but yeah. So anywhoo, I'll just post it here for the time being. So here's what I want to chat with you about today... About anyone being able to start a new routine....like shopping online for the best "discount." But protecting your routine? That’s the part most peeps aren’t prepared for. When you’re building new habits—especially ones that go against years of conditioning (ouch)—you have to start thinking like a bodyguard for the version of you you're becoming. Here’s what that means: - You don’t keep chips in the pantry “for the kids” if you know it’s a trigger. - You don’t accept invites to that spot that always leaves you bloated and defeated. - And you definitely don’t explain yourself to people committed to misunderstanding your growth. Whew!! #flashbacks This ain’t about restriction—it’s about respecting the new boundaries that support your peace, your energy, and your power. So here’s today’s thought: “The stronger your boundaries, the less you need willpower.” Let that marinate. Now tell me in the comments:👉🏾 What boundary or "temptation trap" do you need to reset this week? We’re building lives that don’t require starting over every Monday. Let’s protect the new you. 💚— Dr. Denise THINKS P.S. Want to go deeper and pay it forward? Join my 3-month signature program during the introductory window — Dec 5 to Dec 26 — and when you enroll, you can donate the spot to someone in your tribe who truly needs this journey as well. DISCOUNT CODE: SKOOL👉🏾 Click here to join Health is personal, but it’s also collective. Invite your crew, and share the gift of transformation: Skool Community Because you’re only as strong as the environment you're rooted in… especially in the beginning.

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1. Nutritional – Your body needs real fuel. 2. Thirst – You’re dehydrated, not hungry. 3. Emotional – You’re soothing, not satisfying. 4. Low Blood Sugar – You waited too long to eat. 5. Variety – You’re bored, craving something “new.” 6. Empty Stomach – You just want that full feeling. 7. Social – You’re eating because everyone else is. Word of the Day: Observation Slow down and notice which hunger is driving your choices. Write it out like a mini script — as if two voices in your head were debating. Try this before, during, and after you eat: • Before: “I think this will make me feel _______________.” • During: “This actually tastes/feels __________________.” • After (30 min later): “Now I feel _____________________.” When you're writing and expressing yourself, don't just keep it basic like "I fee pretty good...". I need you to really FEEL the emotions of your words. So much so that you might even begin to cry.....or heart rate increases.....or something! That's when you're on to something. Of course, to keep you from raiding the fridge, take some deep breaths afterwards to calm your nervous system. Keep observing even an hour later. The more you slow down the rollercoaster,the easier it becomes to see which hungers are real — and which are just noise. 💚