The OMAD diet (one meal a day diet) is a diet that helps one to regulate hunger hormones an leave the body space to detoxify without insulin spiking frequently and to clean dead illness causing cells from my body. The trick here for a safe diet is that your one meal needs to be large green leafy and extremely high in protein and healthy fats. So I will be trying to eat this way until Easter because I want to reprogramme my mind and body because I have a habit of stress eating (especially sugar). So the point is to also find alternative ways to manage stress (via meditation, prayer, art, activity or reading) so when I eat it's with intention. And largely to reduce my sugar craving since I can't seem to go a day without the sweat stuff. I already eat mostly healthy meals however I need to regulate the intention to eat and the few unhealthy outliners (my evening scones) Da Plan. So I'll have my usual vegetable medley and airfried chicken or hake but I'll add more beans or boiled eggs or lentils to increase protein and to help with sugar i'll limit to fruit for the time being. On weekends I'll add plain yogurt with fruit in it. 5 pm daily. And green tea before bed for extra anti-oxidents. That's 1 minute see you tomorrow.

Hey! I wrote and published a book! It’s currently $0.99 on kindle! I think you might like this book: Safe Scientists of the Garden of Life: A Starter Guide To Grounding And "Sciencing" Your Life by Michael Navaal Russo https://www.amazon.com/dp/B0GSMSZHDW?ref_=quick_view_ref_tag

Like - how are we responsibly going to terraform Mars? Also, how are we going to be that responsible creatively engaged and embodied species? Are we just going to be an unevolved brutish species with tech at that point still? We’re only one step into history….and it took Homo sapiens tens of thousands of years to develop history, and ancient history is super sparse!! We’re such a young species with so many difficulties already!! Hopefully we make it that far! How do we become that species that’s grounded AND creative?!? I’m working on it myself :D. Getting my medical peer support specialist certification and it’s nice to see how we’re evolving to be more considerate and holistic in embracing the Ill rather than damning them or pathologizing them! Im glad I’ve survived this long to be able to figure out as much as I have and actually start to grow rather than be caught in systems of human thought. It’s seriously awesome and inspiring. Can anyone relate?