Hey! I wrote and published a book! It’s currently $0.99 on kindle! I think you might like this book: Safe Scientists of the Garden of Life: A Starter Guide To Grounding And "Sciencing" Your Life by Michael Navaal Russo https://www.amazon.com/dp/B0GSMSZHDW?ref_=quick_view_ref_tag

This was actually so delicious!

🌅 Morning Routine (6:30–9:00 AM) 6:30 AM – Wake Up - Drink 1–2 glasses of water - Optional: warm water with lemon 6:40 AM – Light Movement (10–15 min) - Dynamic stretches - Light yoga or a short walk - Helps wake up joints and circulation 7:00 AM – Workout (30–45 min)Choose based on the day: - Strength training (3–4 days/week): full body or upper/lower split - Cardio (2–3 days/week): brisk walk, cycling, jogging, skipping - Active recovery (1 day/week): yoga, mobility, stretching 7:45 AM – Cool Down - Stretch for 5–10 minutes - Deep breathing 8:00 AM – Breakfast (High protein + fiber)Examples: - Eggs + whole-grain toast + fruit - Oatmeal with nuts, seeds, and Greek yogurt - Smoothie with protein, fruit, and spinach ☀️ Midday Routine (12:00–3:00 PM) 12:30 PM – Lunch (Balanced meal)Aim for: - Protein: chicken, fish, tofu, beans, lentils - Carbs: rice, quinoa, potatoes, whole grains - Veggies: at least half your plate - Healthy fats: olive oil, avocado Example: - Grilled chicken, brown rice, vegetables - Lentil curry, roti, salad 1:00 PM – Short Walk (5–10 min) - Helps digestion and blood sugar control ☕ Afternoon Routine (4:00–6:00 PM) 4:00 PM – Healthy SnackExamples: - Fruit + handful of nuts - Greek yogurt - Boiled eggs - Hummus with veggies Hydration Check - Sip water regularly (aim for 2.5–3L/day) 🌙 Evening Routine (7:00–10:30 PM) 7:00 PM – Dinner (Light but filling) - Protein + vegetables, lower carbs than lunchExamples: - Fish or paneer + sautéed vegetables - Soup + salad + protein source 8:00 PM – Light Activity - 10–20 min walk - Gentle stretching 9:30 PM – Wind Down - No screens or minimal blue light - Read, meditate, or plan next day 10:30 PM – Sleep - Aim for 7–9 hours - Consistent sleep time improves fat loss and muscle recovery 🧠 Weekly Habits That Matter - Meal prep 1–2 times/week - Train consistently, not intensely every day - 80/20 rule: eat clean 80% of the time - Track progress (energy, strength, mood—not just weight)

The OMAD diet (one meal a day diet) is a diet that helps one to regulate hunger hormones an leave the body space to detoxify without insulin spiking frequently and to clean dead illness causing cells from my body. The trick here for a safe diet is that your one meal needs to be large green leafy and extremely high in protein and healthy fats. So I will be trying to eat this way until Easter because I want to reprogramme my mind and body because I have a habit of stress eating (especially sugar). So the point is to also find alternative ways to manage stress (via meditation, prayer, art, activity or reading) so when I eat it's with intention. And largely to reduce my sugar craving since I can't seem to go a day without the sweat stuff. I already eat mostly healthy meals however I need to regulate the intention to eat and the few unhealthy outliners (my evening scones) Da Plan. So I'll have my usual vegetable medley and airfried chicken or hake but I'll add more beans or boiled eggs or lentils to increase protein and to help with sugar i'll limit to fruit for the time being. On weekends I'll add plain yogurt with fruit in it. 5 pm daily. And green tea before bed for extra anti-oxidents. That's 1 minute see you tomorrow.

I want to start dancing more often. Lately I've been distracted with work and lots of responsibilities that I have neglected my dancing. But seeing as this accountability thing is actually keeping me working. I might as well start my 1 hour dance for a week to improve my cardio and dance skills. This year we fight for our way!!!! 🔥🔥🔥