I'm not sure if this is allowed and if not I will delete. But when I was coming off bedrest from cancer surgeries and radiation I had to take it super easy and build slowly. I did create a chair fitness program on Skool called "Ease into Wellness" If anyone needs something really really easy to build up slowly from either no movement or sedentary lifestyle. I hadn't been able to exercise for about a year with everything I had going on. Jumping into traditional fitness programs was a major NO GO per doctors orders.

I need to laugh and smile today. So I am headed to the gym to go to a Zumba class. I gotta mix things up a little. Anyone else here like dance fitness too?

This is a cool tracking app. People support your workout posts with “boosts.” https://ryseapp.app.link/inviteFriendsCopyLink

I’ve been so burned out that meditation has become my lifeline. And I’m tempted to do it less because I’m feeling better. Weird, right?! Anyway, got a new job and have been mainly meditating! Hope to tune in more! Feel free to use this community selfishly even if it’s just you posting for your own gains! That’s sorta why and how I made it for me too lol

I haven’t been working out lately or getting in 10k steps….but I have been meditating at least. And for about an hour every day too in 20 minute sessions. Pretty cool stuff. Hoping to do it more and work out too. Stay tuned! I think I’ll start logging my meditation!