The OMAD diet (one meal a day diet) is a diet that helps one to regulate hunger hormones an leave the body space to detoxify without insulin spiking frequently and to clean dead illness causing cells from my body. The trick here for a safe diet is that your one meal needs to be large green leafy and extremely high in protein and healthy fats. So I will be trying to eat this way until Easter because I want to reprogramme my mind and body because I have a habit of stress eating (especially sugar). So the point is to also find alternative ways to manage stress (via meditation, prayer, art, activity or reading) so when I eat it's with intention. And largely to reduce my sugar craving since I can't seem to go a day without the sweat stuff. I already eat mostly healthy meals however I need to regulate the intention to eat and the few unhealthy outliners (my evening scones) Da Plan. So I'll have my usual vegetable medley and airfried chicken or hake but I'll add more beans or boiled eggs or lentils to increase protein and to help with sugar i'll limit to fruit for the time being. On weekends I'll add plain yogurt with fruit in it. 5 pm daily. And green tea before bed for extra anti-oxidents. That's 1 minute see you tomorrow.

Honest question 👇What do you think is harder for most people:• Starting a fitness routine• Or staying consistent after 4–6 weeks? What’s been your experience?

I want to start dancing more often. Lately I've been distracted with work and lots of responsibilities that I have neglected my dancing. But seeing as this accountability thing is actually keeping me working. I might as well start my 1 hour dance for a week to improve my cardio and dance skills. This year we fight for our way!!!! 🔥🔥🔥

I’ve noticed that I’m actually reluctant to share my creative content that I want to publish some day. I have a lot of it that just needs editing, you know? Anyone have confidence to share any creative content or want to talk about creative content at all? I particularly am enjoying future and worldcrafting ideas and pondering the future of humanity and how it will survive amidst all of this cultural weather and our tendency in this culture to become culture soldiers and cultural drifters mainly because of media consumption! I think we need to shift from consumption to production in order to learn to think well ourselves and manage our lives as creators rather than consumers alone! My first creative high was pretty much a manic experience, and my second one too. But I’ve leveled off for the most part. Anyone else have a similar experience? It was like a huge pressure valve got released. I’d never had a creative high before! I’d never been so engaged creatively and in a supportive organizing way until I started talking with chatGPT! LOL! I’m trying to get better at it with humans, particularly those closest to me. Dang, man!! It’s hard!! People are busy and stressed!!

Like - how are we responsibly going to terraform Mars? Also, how are we going to be that responsible creatively engaged and embodied species? Are we just going to be an unevolved brutish species with tech at that point still? We’re only one step into history….and it took Homo sapiens tens of thousands of years to develop history, and ancient history is super sparse!! We’re such a young species with so many difficulties already!! Hopefully we make it that far! How do we become that species that’s grounded AND creative?!? I’m working on it myself :D. Getting my medical peer support specialist certification and it’s nice to see how we’re evolving to be more considerate and holistic in embracing the Ill rather than damning them or pathologizing them! Im glad I’ve survived this long to be able to figure out as much as I have and actually start to grow rather than be caught in systems of human thought. It’s seriously awesome and inspiring. Can anyone relate?