🎯 Main goal for the next 30 days: Improve head movement 🧠 Why it matters: Avoid hits and save brain cells, get inside more, counter, make my opponent doubt, take angles and be more aggressive 🪜One action I’ll take today: Watch high level amateurs and how they avoid punches, drills: triangle drill, tape on the mirror, slip bag 🥊Rounds(training): Shadow * 1R, Slip bag * 1R, Boxing: skipping, weighted shadow * 2R, shadow (w/o weights) * 2R, partner drills * 3R, bag work * 2R 🔥 Energy (1–10): 9, apparently Haribo’s work as excellent pre training fuel (30min before) ⚙️ Focus (1–10): 9, worked directly with the fight team so knew I had to throw everything out there