Oct 26 • General discussion
Day 6 - Awareness
🧐What have you noticed about yourself this week? How I adjust to constantly changing schedules
🔄 One thing you’ll adjust or tighten up: Working on implementing my head movement to my shadow boxing more often
🧠 What are you doing well that you want to double down on? Distance management, volume, and power
🥊Rounds (training); S/C: focused more on the upper body today, barbell presses, dumbbell presses, dead hangs, core work: sit-ups and Russian twists, conditioning: sprints
🔥 Energy (1–10): 8
⚙️ Focus (1–10): 8
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Day 6 - Awareness
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