🥊 Rounds (training done):bonus drills after sprints + boxing training at the club 🧠 Focus (1–10): 7 💪 Discipline Move: training before school in the cold and rain 🔥 Energy (1–10): 6 💭 How are you feeling after Day 1? Any reflections or questions?Do you have the Skool App downloaded and are you ready to show up for the next 7-days? ready for the next 7 days and longer --this was for yesterday btw

DAY 1 – SHOW UP🥊 Rounds I did pylos and 12 rounds of shadow boxing at my gym and then finished up with 3 rounds of bag work 🧠 Focus (1–10):9:/10 only really went and switched songs Energy (1–10): 10. Today I felt ready and primed had a good sleep 💭 How are you feeling after Day 1? I’m feeling good just only posted this late because I almost forgot to post about it but I’ve been in the gym and I been working Any reflections or questions?Do you have the Skool App downloaded and are you ready to show up for the next 7-days? Yes and yes

To my new members ' @Isaac Egiebor @Jung Han @Alen Massenov And members yet to participate. @Jacob Bedard @John Russo @Jack Carroll @Danyaal Kannemeyer @Eesa Khan The challenge begins! Complete the tasks and all the days to enter the giveaway!

💥What did “going all in” look like for you today? staying very disciplined to my training diet sleep mental drills etc 🧠 What’s one thing you’re taking with you after this challenge? the structure and the bonus drills 🥊Rounds(training): conditioning and boxing done drills working on defence

💥What did “going all in” look like for you today? Just focused more on basics also using some feint drills that have been listed here 🧠 What’s one thing you’re taking with you after this challenge? Consistency and focus on fundemental perfection 🥊Rounds(training): 5 rounds of intense shadow boxing focusing on a mixture of jabs and feints, footwork and angles and long range combos