Here is a very fast take on coffee- 10oz of your favorite brew Enough ice to make a puddle in the kitchen if you let it melt 1.5 scoops of chocolate whey protein 1 cup milk of choice Add it to a blender - hit the shake shit up button Enjoy.

As promised here is day 2 of the 100 fast, high protein recipes. I will continue to remind you these will not be sexy but they’re going to be effective in getting you closer to your protein goal with little effort. Today is a smoked salmon bagel (kind of a spin on a lox bagel but some changes) I’ve got for you: Sola everything bagel ~15g protein Homemade cream cheese ~12g protein Smoked salmon ~ 14g protein Total ~ 41g protein The cream cheese is a little more work than I wanted to give you but still I made this whole meal in about 10min (Recorded start to finish 8:40 to be specific) If you are a smoked fish lover - I PROMISE you this smoked salmon tastes exactly like the 10$ 3oz portion you buy at the grocer but for a literal fraction of the price. Don’t make it fancy - make it effective. Cal ~ 370 Protein ~ 41g Carbs ~ 36g Fat ~ 6g