I’ve been trying to work on keeping the legs a bit higher in tuck front lever, however i’m still having trouble with focusing on keeping the arms straight whilst focusing on retraction. Does anyone have any good cues for focusing on the retraction?

Tuck planche is progressing slowly. I try to film at least one attempt per session to see if there is any changes in the position. Still working on the lean angle but I think it looks like my protraction is getting better?

I'm trying to get a float on these pike push ups, I think I need to stabalise the bent arm position at the bottom of the pike for better control maybe.

A lot of people ask things like: • how do I get a handstand • how do I get a muscle-up • how do I get a planche • how do I improve mobility • how do I train for strength and skills at the same time And that is a really good question. Because getting a goal is not just about finding the right exercise. It is also about knowing: • what to focus on • how to organize the week • how long to stay with it • what trade-offs come with that goal So let’s break this down into 3 levels: • the small picture • the medium picture • the big picture 🎯 1. The small picture: what exercises and what kind of training? This is the most basic level. If you have a goal, you need to ask: What does this goal actually need? For example: If your goal is a handstand You need: • upside down time • body line work • shoulder strength • balance practice • confidence falling out safely So your training might include: • chest to wall handstands • pike handstand holds • handstand kick-ups • shoulder shrugs • hollow body holds If your goal is a muscle-up You need: • pull-up strength • chest-to-bar pulling • transition work • dip strength • body awareness So your training might include: • pull-ups • chest-to-bar pull-ups • rows • assisted transitions • dips If your goal is flexibility or mobility You need to know which one you actually mean. If your goal is flexibility, maybe you need: • pike stretch • pancake stretch • bridge work • splits work If your goal is mobility, maybe you need: • full range squats • cossack squats • active compression • animal movements • shoulder control drills That is the small picture. Pick exercises that actually match the goal. ⚙️ The medium picture: how to make a weekly plan This is where most people get stuck. Because now the question is not just “what exercises help?” It becomes: How do I fit them into a week without destroying recovery or making the plan too messy? A simple way to think about a weekly plan is: Step 1 Pick the main goal

Elevated planche lean from today's session