How should a handstand session look like As it has to be and more frequently done ?

Hello, i’m Lorde and i’ve always wanted to beat my calisthenics rival and i hope this community will do just that. Please Like and Comment as I wouldn’t want to be leaving such a great community thank you.

I am trying my hardest to get the bottom part of my pull up. I can do a pull up from bent arms but not from a dead hang so I've been trying to figure it out, also in the context of a pinchy shoulder in this part of the movement. I took some videos to see what was happening and I feel like it got a bit better / less pinchy, from the first to the last attempt, but not sure! P.s. the last attempt is the longer video, p.p.s. sorry it's in my bra... I thought it would help me see what I was doing better 🤣

Hi Vicki here, new to the community. Been an avid gym goer for more years than I like to admit. Now as we get older and our bodies change, it’s time for more functional and mobility training. I love how it makes my body feel. Still in the early days of the L-sit, pull up etc but loving learning the techniques. Any advice very welcome. 🙏