Hi I am Ruth 40 years young this year, new to the community I'm in the north east of England -uk. I am a long standing gym user who has always wanted to master the more functional body weight exercises and obviously the more cooler skills. I can do push up, pull up and dip pretty ok, any tips of where to start my goal is to master front leaver, muscle up, handstand and human flag 😊💪🏻

I never do cardio in the gym as I just find it boring so I go for walks completed a 12 mile walk today ending my day with over 30000 steps for the day. How did you end your Easter break?

I'm on holiday so sleep has been great. ❌Don't tell me that you get 8h of sleep because you're in bed for 8h. The average person has an 85% sleep efficiency How's your sleep? How does it affect your progress?

Hope you all get a chance to relax, enjoy some good food, spend time with people you care about, and maybe even sneak in a little movement too. No pressure to be perfect this weekend. A short walk, a few minutes of mobility, a quick workout, or just taking time to recharge still counts. What’s one thing you’re doing this weekend that fills your cup or helps you feel like yourself again? Enjoy the weekend and stay awesome 💪

What’s a win you’ve had this week? 🏆 Big or small, it counts. It could be: - More reps - Better form - More confidence - Showing up consistently - Trying something new Share your win below 👇