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Heal the Root Movement
235 members • Free
7 contributions to Heal the Root Movement
21d •
Hello everyone,
I’m Suzanne from Ottawa, Canada. I’m grateful to be here and looking forward to connecting with you in this space. My journey is rooted in healing, releasing, and integrating through breathwork and creative practice. I’m drawn to Heal the Root because of its focus on reprogramming the mind and calming the nervous system.
0 likes • 21d
Hi Suzanne! Welcome! I am curious what creative practice looks like for you? Like expressing creativity?
22d •
Feel good Friday
“I honor what I need, and I choose what supports me.” Happy Friday, loves. Before you dive into the rest of your day, check in with yourself: What’s one thing you genuinely need right now — not the expectation, not the routine, the real need underneath everything? Maybe it’s rest. Maybe it’s clarity. Maybe it’s a boundary. Maybe it’s joy. Ask yourself honestly: “What would actually support me today?” Then let yourself follow through on it.
4 likes • 21d
I need to do some soul searching. Ive been in this same... situation isnt the right word. The same event structures? Same people doing the same things everyday, including myself. I am coming up to a crossroads where I could make the decision to leave the structure for something new and unknown. Or, not, I could choose to stay. There is no "right" answer. It's a very big, life altering decision. If i answer "yes", then Id have to break up with my bf of 12 years (which has been ok. I love him but I find myself asking, "is love enough?") and find a place to rent on my own, which is difficult in my area with all the college housing. I guess I should write all these questions down and take them one by one. I FEEL GOOD that I dont have to rush to make this decision.
29d •
Friday Energy Checkin
Quick check-in — where’s your energy sitting today? My meditation this morning reminded me of something we forget all the time: we feel emotions so our body can guide us into action. That physical sensation isn’t random — it’s your system trying to move energy through you and move you toward something… or away from something. So pause for a moment: Are you holding any emotions back? A laugh you swallowed? A cry you pushed down? A truth you ignored? When you suppress it, the energy stays stuck. When you let yourself feel it, you naturally take the next step — and that step is what releases the energy from your body. You’re not “too emotional.” You’re being guided. Let whatever is coming up move through you today so you can move forward on your path.
3 likes • 29d
Yes and I've been trying to figure out what they are exactly. I crave isolation, but why? Is it shame? Fear? Worry? Are those emotions a cover for what is happening deeper? The workbook has been helpful so far.
Nov 9 •
Heal The Cycle Workbook
Has anyone started working through the "Heal The Cycle" workbook? I worked through exercise one today and I already feel like I am understanding myself better. I actually cried when reading out loud the new declration/agreement I wrote for myself. ❤️🩹
3 likes • 30d
Started today. I paused after the first question after the finish this sentence. ❤️ my heart is already swelling and pressure is building behind my eyes.
Nov 5 •
Hi! Im Katie
I am passionate about earth and our environment - i love being outside and am lucky to have a job that requires a lot of hiking. I claimed my BA Geology - during which time I was dating a narcissistic sociopath, which ultimately began my path that led me here. That was 10 years ago. I was diagnosed CPTSD for more trauma I didnt realize was trauma (childhood DV). I am extremely active in and have to practice good mental health exercises everyday or I find myself on slippery slopes. 💙💜 im excited to learn more here!
0 likes • Nov 10
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0 likes • Nov 11
@Sierra Hebert I 'preciate that so much. Its nice not being alone. Community heals better together.
1-7 of 7
Active 11d ago
Joined Oct 13, 2025
Ohio