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Foundations of Ascension

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Heal the Root Movement

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Your Narc Recovery

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1 contribution to Heal the Root Movement
Hello everyone,
I’m Suzanne from Ottawa, Canada. I’m grateful to be here and looking forward to connecting with you in this space. My journey is rooted in healing, releasing, and integrating through breathwork and creative practice. I’m drawn to Heal the Root because of its focus on reprogramming the mind and calming the nervous system.
1 like • 21d
Hi Katie!! 🥰 For me, creative practice means painting or working with glass, metal and wood, exploring ephemeral art in nature, and creating with the elements as medicine...letting earth, water, air, and fire guide me into deeper healing and presence. It’s how I ground and express.
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Suzanne Routhier
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15points to level up
@suzanne-routhier-matergio-9808
Embracing 60 🌿 Age‑positive • Soulful • Still becoming

Active 19d ago
Joined Nov 21, 2025