SHOUTING OUT TWO WOMEN THAT INSPIRE ME DAILY. 1. WATCH THE VIDEO! 2. SHARE YOUR WIN! 3. TAG/INVITE A FRIEND WHO INSPIRES YOU! MAPLE BUTTER WAFFLE!!! ITS BACK, some of you were not so patiently waiting! HAHA WHEN YOU ORDER IT TODAY, YOU'LL GET A 4 PACK OF BARS FOR FREE!! (hello peanut butter lover bars, yes, please!!!) **1st time purchasers, message me 1st for up to $25 off your 1st order! THRIVE>SURVIVE

Happy Wednesday, Thrivers! Yesterday we spotlighted one of our amazing community members, Cassie, and if you missed it live, the recording is right here for you! 💗 Cassie has been all in on her focus, and her journey is a powerful reminder that progress isn’t always about the number on the scale. She’s been working on body recomposition: building strength, adding lean muscle, and changing how her body looks, feels, and performs. ✨ SELF CONFIDENCE GROWING, PROUD OF THE PERSON IN THE PHOTOS WITH HER FAMILY ✨ NOT WORRIED ABOUT THE HOLIDAYS AND THE SOMETIMES FOODS ✨ EXCITEMENT FOR THE STRENGTH SHE IS BUILDING! In our call, Cassie opened up about her desire to be building strong and also shared her personal journey as a cancer survivor. Grab a coffee and give it a listen. You’ll walk away inspired. 👇 Drop some love for Cassie in the comments! Tell her what part of her story hit home for you, and share YOUR win this week too. Big or small, every win counts here. 🙌 📅 THIS WEEK IN THE COMMUNITY 👟 9 at 9 Walk: This Saturday, Nov 7! Join us in person in West Linn at 9am for 9 loops: 3 miles with about 600 ft of elevation. Bring a weight vest if you want an extra challenge! There will be snacks, goodies, and 1st Phorm samples, plus bonus giveaway entries for every friend you bring. RSVP to get the address. Not local? I challenge you to get your own 3-mile walk in on Saturday, then come back here and share a photo with us in the community! Let’s see how many of us we can get moving together, near and far. 📸 🎉 4-Year Anniversary Giveaway: Ends Sunday, Nov 8! Pivot & Execute turns 4 this month! The giveaway details are below and ends on SUNDAY, don't miss out! 🏔️ The Climb Together: Our Referral Challenge Bring a friend along! When someone you refer grabs Annual Thrive30, an 8-week focus, Pivot+, or a 1st Phorm order of $150+, it counts toward your climb. You’ll earn rewards like our new Apply Pressure hoodie, a 1:1 coaching call, or a spot in the January focus. It runs through November 24!

Fall is here, and so is the busy season. Practices, school nights, shorter days. The goal isn't a perfect week. It's dinners that fuel you AND that your family will actually eat. So I made you something 👇(ALL SAVED UNDER CLASSROOMS > RECIPES) 📖 FALL FAMILY DINNERS: 6 cozy, high-protein recipes Every adult portion = 40g+ protein, with full macros, step-by-step how-tos, and kid-friendly tips: 1⃣ Honey Garlic Chicken Thighs (45g protein) 2⃣ Turkey Pumpkin Chili (44g) 3⃣ Sheet-Pan Maple Dijon Chicken (56g) 4⃣ Sweet Potato Shepherd's Pie (47g) 5⃣ Maple Dijon Salmon (47g) 6⃣ Creamy Chicken & Wild Rice Soup (53g) 💪 TODAY'S THRIVE30 UPPER BODY WORKOUT Press play and move with me. 30 minutes, no overthinking, just show up. 👉 Watch the recording: [WORKOUT RECORDING LINK] This is what thriving looks like in real life. Move your body, fuel it well, eat around the same table. Not perfect. Just faithful in the small things. 🙌 💬 Your turn: which recipe are you making first? Drop the number below 👇 And if you do the workout today, comment "DONE" so we can cheer you on! P.S. Loving the workouts? Thrive30 gives you a new one every day, 5 DAYS A WEEK! Comment "THRIVE" and I'll send you the details. 💛 THRIVE>SURVIVE

REFLECTION: we often forget to see how far we have come and instead focus on how far we still need to go. This video was a virtual workout time during Covid. I was still chasing "skinny". I was conditioned to solely look to the scale as my success and maybe how heavy could I lift. I was starting to heal my gut health issues and PCOS symptoms after having ENDO removed. Today, I am more obsessed with WHAT CAN MY BODY DO vs how it looks. How can I FUEL my body to keep up with the chaos of life! How recovery and quality sleep are truly ESSENTIALS! I'd love for you to pause, reflect and share some amazing wins you notice and maybe forget to celebrate. HOUSEKEEPING: - Mini September Challenge is live — today is about dumping those worries onto paper!!! 🏈 THRIVE LIVE! Open to the public, women only! Sunday, 9:30am PT — grab your favorite NFL team jersey and join us for a virtual live workout! RSVP here: https://partiful.com/e/ToEDfNL9sdJdeO14FXio NEW NEW NEW: Grapefruit Clear Protein — 22g protein, 90 cals, tastes like juice! 🎃 Pumpkin Spice Latte is back — seasonal, and once it's gone, it's gone! I have it in my coffee every single morning. Shop here: https://1stphorm.com/?a_aid=AshlynnDohman

WINSDAY! Let’s hear them! Even when “everything seems to be going wrong” there’s so much to celebrate! Make it a habit! Seek the positive and good! Drop it in the comments! Hope yesterday’s stretch or walk was amazing!! How are we doing with water before each meal? The goal with this focus is that it doesn’t take big action to make big changes. It is truly small action actions consistently overtime. Thrive>Survive