This past week at work was super stressful and challenging and the 5 min videos were life savers. I am scheduling these into my stressful days to come to offset what I know is coming over the next several weeks. 🙏

I have posted my first video 5min Office Yoga.The idea is to do this stretching few Time during your work day. Please let me know What you think? Is it useful,easy to follow? All feedback is more than welcome so we can create a program useful for all! 🥰 I wish you all a great day and looking forward to here from you 😃 Warmly, Karolina