5-min Stress/Anxiety Release - SUPER!!!!

This past week at work was super stressful and challenging and the 5 min videos were life savers. I am scheduling these into my stressful days to come to offset what I know is coming over the next several weeks. 🙏

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Break & Connect

skool.com/reconnect-with-bodymind-lab-3110

5-minute office movement and breathing breaks to reduce stress and anxiety, improve focus, and support gentle movement during the workday.

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