6d • General discussion
5-min Stress/Anxiety Release - SUPER!!!!
This past week at work was super stressful and challenging and the 5 min videos were life savers. I am scheduling these into my stressful days to come to offset what I know is coming over the next several weeks. 🙏
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5-min Stress/Anxiety Release - SUPER!!!!
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skool.com/reconnect-with-bodymind-lab-3110
5-minute office movement and breathing breaks to reduce stress and anxiety, improve focus, and support gentle movement during the workday.
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