20d (edited) • General discussion
The First Video is out😃
I have posted my first video 5min Office Yoga.The idea is to do this stretching few Time during your work day. Please let me know What you think? Is it useful,easy to follow? All feedback is more than welcome so we can create a program useful for all! 🥰
I wish you all a great day and looking forward to here from you 😃
Warmly, Karolina
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The First Video is out😃
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5-minute office movement and breathing breaks to reduce stress and anxiety, improve focus, and support gentle movement during the workday.
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