I also have learned a productive method that my mom helped me implement and it is to set a timer for how long you should be doing something. For example when I’m working on batching my content I set aside 2hrs and if I don’t get it done in those two hours then I have to finish it another day. This method helps me to learn ways to be way more efficient in the time I have and eliminate the distractions in that time period. This is a very effective method to manage your time and get things done so you can relax your mind and not feel like you didn’t get much done. All you need is just a that discipline and the consistency leads to your longevity🙏🏾 I’ve been working on fixing my language like how we talked about on Monday! It’s been helpful 💯

Family, just checking in from Nigeria and wanted to take a moment to say thank you to @Kate McCauley for the AMAZING coaching session last night. The value, the clarity, and the guidance were exactly what our community needed. I also want to shout out everyone who got their Origin Stories in, this is BIG. This is the beginning of crafting a TRUE brand, not just content. One quick reminder as you continue posting your videos on Instagram and TikTok: • Use storytelling in your caption, not just the video Your caption should reinforce your journey, your message, and your “why.” • TAG & COLLABORATE with our IG page: @wywnilcommunity We want to share your work, amplify your stories, and showcase your growth to our audience. This is how visibility grows. This is how confidence builds. This is how opportunities start stacking. Proud of this community. Keep showing up.

A big thank you to @Kate McCauley for joining us on our Coaching Call tonight! Our attendees learned different tactics for pushing through mental barriers, recovering from mistakes, and getting into their peak mindset for academics, athletics, and meeting with brands. Thank you for sharing this incredible information with us tonight, Kate! 🙌 If you are interested in working with Kate or learning more about her podcast, please reach out to her right here in the Community. 🦻 For those who joined us on tonight's call - what was the biggest thing you walked away with? Let us know here. 👇

We are excited to bring the Winning Your Way Community together tomorrow, December 15th at 7:00PM EST for a powerful coaching call focused on the mental side of athletics. 💪 Are you ready to learn how to overcome mental challenges and obstacles that show up in training, competition, and everyday performance? 🎯 This is perfect for athletes who want the tools to help them stay confident under pressure and bounce back faster after mistakes. 🔥 Join us right here in the Winning Your Way Community! ⬇️ While Dr. Santia Deck is out of the country, we are so excited to welcome @Kate McCauley as our featured coach for this call. Kate is a Mental Toughness Specialist who works with athletes to overcome mental barriers, perform under pressure, and stay confident through challenges. She will be sharing practical, actionable tactics you can apply immediately in training and competition. Comment below if you’ll be there or drop any questions you would love for Kate to address during the call! 👇

I created this from a template in Capcut. I used chatgpt to help me with a shot list (order of videos to text). I did voice over in TikTok along with captions. It took a while to get it here. Let me know what you think.