I stopped focusing on Growth Boost here on Skool. Why? Because the harder I tried, the worse my traffic was getting. I found myself moving away from what actually works: livestreaming. That’s why I reopened my Free tier. I want to welcome anyone interested in learning how live content can help them grow without the constant algorithmic grind. If you're ready to get back to what moves the needle, join us on Your Stage Live Studio

What if the secret to changing an unhelpful habit isn't simply STOPPING it... it's finding something BETTER to replace it with? A conversation with one of my coaching clients about upgrading an after-dinner snacking habit reminded me of one of my favourite frameworks: Tony Robbins' 6 Core Human Needs. The idea is that we all have six fundamental needs that influence our behaviour: 1️⃣ CERTAINTY: We crave security, predictability and familiar routines. 2️⃣ VARIETY: We also crave novelty, excitement and new experiences! 3️⃣ SIGNIFICANCE: We want to feel valued, capable and that what we do matters. 4️⃣ LOVE & CONNECTION: We need meaningful relationships, belonging and care. 5️⃣ GROWTH: We thrive when we're learning, improving and expanding what we're capable of. 6️⃣ CONTRIBUTION: We find fulfilment in making a difference beyond ourselves. Here's what I find fascinating... The habits we find EASIEST to maintain often meet MULTIPLE needs at once. For me, that's weights training. 💪 Certainty: I know when I'm training and what I'm doing. 💪 Variety: Different exercises, progressions and goals. 💪 Significance: I feel strong, capable and proud of my progress. 💪 Love & Connection: It's time I dedicate to looking after myself. 💪 Growth: There's always an opportunity to improve. 💪 Contribution: Staying healthy and strong helps me show up for others AND advocate for the animals and a kinder world. No wonder I rarely struggle to make time for it! Now think about a habit you'd LOVE to change. Perhaps it's mindless snacking after a long workday. Or scrolling your phone when you intended to go to bed. Or saying YES to another commitment when you KNOW your plate is already full! Before deciding you need more discipline, get curious. What is that habit GIVING you? Maybe it's certainty. A familiar ritual at the end of a busy day. Maybe it's variety. A little excitement after hours of routine. Maybe it's significance. A reward because you've worked HARD. Maybe it's connection. Comfort, pleasure or a moment that's entirely YOURS.

I want to hear it but it there are 3 rules: 1. Each one get's it's own comment so it can shine on it's own! 2. Tell us why you love them! A link without a reason doesn't get clicked! 3. If you drop one (or 3)... check out and comment on 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 3 others! Show some love and support! ... ok NOW that you know the easy peasy lemon squeezy rules ... give me your 𝘁𝗼𝗽 𝟯 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 that you absolutely love, can't live without... and why! Affiliate links welcome and 𝙚𝙫𝙚𝙧𝙮 𝙤𝙣𝙚 𝙘𝙖𝙣 𝙨𝙝𝙖𝙧𝙚 in this thread! 𝗧𝗼𝗱𝗮𝘆 𝗢𝗻𝗹𝘆! 𝟭𝟭/𝟭𝟭/𝟮𝟬𝟮𝟲

Tell us three things that happened to you in job interviews. Two true, one made up. Everyone else guesses the lie in the replies. Weird questions, awkward moments, things you said that you still think about at 2am. All welcome 👇

The Health Exchange is built on two things: health literacy, and growing health communities and the communities that support them. This week we are talking about the liver. How much do you really know about your liver and how to keep it healthy? Did you know your liver can regrow itself? Even after part of it is removed, the healthy part grows back, stronger and ready to keep working. Do you have a community you would like to grow? Your liver regrows because it has what it needs: a strong supply of blood, steady care, and healthy cells working together. A community grows the same way. 𝗜𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲 𝘀𝗲𝗲𝗻, 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝗰𝗮𝗿𝗲, 𝗮𝗻𝗱 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘁. 𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝗿 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝘁𝗵𝗲𝗻 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗴𝗿𝗼𝘄 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗹𝗮𝗰𝗲 𝗶𝗻 𝗧𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 𝗶𝗻𝘀𝗶𝗱𝗲 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲, 𝘄𝗵𝗲𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗲𝗸𝗲𝗿𝘀 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗳𝗶𝗻𝗱 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿. 👉 Join The Health Exchange 💚 It's Safe to Ask Here.