Hello thinkers and ponderers💭 Welcome to a brand new week — and day 1 of this Weekly Micro-Challenge. This time, we’re beginning not with action, but with presence.🕊️ Being ambitious often lends oneself to lots of thinking and analyzing. Therefore, through this challenge, we'll approach thinking from a different angle – not to get lost in our thoughts or get through them, but to be intentional and present with them. 😀 ✨ So, for today’s mindfulness session: 📍 Choose a moment in your day that lends itself well to a quiet moment. ➡️ It could be first thing in the morning, a quiet pause during your break, or a way to wind down before bed. Whatever feels doable — just make space for it. Plan for it. And when the time comes, honor it.🙏🏼 🧘 Sit down, close your eyes, and take a few easy breaths. No goal. No pressure. Just give yourself this moment to be still. Focus on slowing your breathing (in through the nose, out through the mouth) and relaxing. Let your thoughts come and go without chasing them – and simply focus on being in the moment without right or wrong.💭 If it feels right and not too forced, I invite you to explore today’s prompt in your mind..⬇️ “𝘛𝘩𝘪𝘯𝘬 𝘰𝘧 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘳𝘦𝘤𝘦𝘯𝘵𝘭𝘺 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘭𝘵 𝘵𝘳𝘶𝘭𝘺 𝘩𝘢𝘱𝘱𝘺 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘫𝘰𝘺. 𝘓𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘳𝘦-𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘵. 𝘞𝘩𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵 𝘮𝘢𝘥𝘦 𝘺𝘰𝘶 𝘩𝘢𝘱𝘱𝘺?” There’s nothing you need to do with the answers. Just sit with them. Let the warmth of that joy stay a little longer. Let it linger. 📌 If you feel the need to reflect on the experience afterward — journal a few lines, record a voice note, and feel free to share it with the community. Looking forward to reading yours! 🙌🏼 Until then, I'm rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Hello everyone, Karan this side. This was the day 1 of my 15 days challenge, it went very well, with lots of enthusiasm and determination. Hope the same pace for the rest of the days. Results might not be scalable yet, but definitely even the little one will make a huge change over the time. Wishing the same discipline and determination for u all, join me and make every next morning a better one then yesterday 🙌. Till then, keep grinding and stay happy ⚔️.

Hello everyone, hope you all are doing well. I'm going to start a 15 days routine challenge to align my morning routine towards a more athletic lifestyle. Which consists of daily running of 4 km and some workout and close it all with a peaceful meditation session😌. So yeah, just wanted to share it, I'll share my consistent results here for sure. And if anyone wants to suggest something then you're most welcome 😊. Till then, keeping grinding, stay happy.

I know you do not lack vision or ambition. Dreams or aspirations. 🌟 However.. I also know that you want to do more. To be more. To see more. ⛰️ ❓But are you really aligning your time with those visions? ❓Are you making the most of it, or sometimes letting it drift by? 🕣 ❓Do you live your life like your Best Self would want you to?💭 Because I hope this doesn't happen to you.. But if you don't act now. If you don't see today, as one of the most important days of your life,, and make a change.. Then you might be waking up one day and realize you ran out of time to pursue this life. ⏳ Out of 𝐜𝐡𝐚𝐧𝐜𝐞𝐬.🕊️ I hope you don't need this reality check, but if you do.. Remember that if you don’t let go of what’s holding you back now… 𝐘𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐭𝐡𝐚𝐭 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐲𝐨𝐮. 💭 📌 Watch the full video below explaining more below ⬇️ As always, I’m rooting for you. - 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Hi, my name is Joshua Labonté. I am 18 years old, and I am from Seychelles. I am currently pursuing Bsc in Comp. Sci, and a goal I want to hit within the next 6 months is seeing where i fit myself. 3 words or values that describe who I am would be: introvered but extroverted, social, and some would say annoying, and a brief explanation for the GIF is staying calm minded. My initial reason for joining this community was to make a better version of myself. Nice to meet you all, looking forward to share the journey with you! Best, Josh