Day 1️⃣ Of The Mindfulness Meditation Weekly Micro-Challenge 🧘

Apr 14 (edited) • Weekly Micro-Challenges🎖️

Hello thinkers and ponderers💭

Welcome to a brand new week — and day 1 of this Weekly Micro-Challenge. This time, we’re beginning not with action, but with presence.🕊️

Being ambitious often lends oneself to lots of thinking and analyzing. Therefore, through this challenge, we'll approach thinking from a different angle – not to get lost in our thoughts or get through them, but to be intentional and present with them. 😀

✨ So, for today’s mindfulness session:

📍 Choose a moment in your day that lends itself well to a quiet moment.

➡️ It could be first thing in the morning, a quiet pause during your break, or a way to wind down before bed.

Whatever feels doable — just make space for it. Plan for it. And when the time comes, honor it.🙏🏼

🧘 Sit down, close your eyes, and take a few easy breaths. No goal. No pressure. Just give yourself this moment to be still.

Focus on slowing your breathing (in through the nose, out through the mouth) and relaxing.

Let your thoughts come and go without chasing them – and simply focus on being in the moment without right or wrong.💭

If it feels right and not too forced, I invite you to explore today’s prompt in your mind..⬇️

“𝘛𝘩𝘪𝘯𝘬 𝘰𝘧 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘳𝘦𝘤𝘦𝘯𝘵𝘭𝘺 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘭𝘵 𝘵𝘳𝘶𝘭𝘺 𝘩𝘢𝘱𝘱𝘺 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘫𝘰𝘺. 𝘓𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘳𝘦-𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘵. 𝘞𝘩𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵 𝘮𝘢𝘥𝘦 𝘺𝘰𝘶 𝘩𝘢𝘱𝘱𝘺?”

There’s nothing you need to do with the answers. Just sit with them. Let the warmth of that joy stay a little longer. Let it linger.

📌 If you feel the need to reflect on the experience afterward — journal a few lines, record a voice note, and feel free to share it with the community. Looking forward to reading yours! 🙌🏼

Until then,

I'm rooting for you.

– 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

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