Hey everyone! I’m Gaius Murrand and I’m excited to join this amazing community. 🌍 Where I’m From: I am from Estonia 💪 Why I’m Here: I’m here to learn the free standing handstand and press along with it and the full front lever. 🔎 My Skill Level: I’d say I’m currently at the intermediate stage (I can do <10 muscle ups, okay form half-lay FL hold for about 5 seconds and chest to wall HS for about 40-50s) 🎯 My Top 3 Calisthenics Goals: 1. Freestanding handstand push-ups 2. Full front lever pull-ups 3. Flying muscle ups

How do you stay/look lean and huge year round? Having a hard time losing my love handles and really making my abs appear. I’m rather on the skinny side body type wise so I have quick indigestion, but gained some weight after marrying, currently ~83kg at 188cm. I have a physically demanding job where we walk 5km a day and I just started doing 2*30min jogging per week, so cardio and extra calorie expenditure is at a starting point. What’s the real thing behind it? Muscle size for lats, shoulders and traps, because I hear those are what really stand out even if you have some extra fat around, or is it still fat loss and calorie deficits?

I'm really disipionted about this question Why we have today so much weaks men?? I just want to know here people opinion?

Just hope u guys all had a wonderful day

Stay tuned!