I decided to move up to 20kg weighted dips today, but the band I used to secure the kettlebell to me had different ideas 😅 Managed some modified reps but it’s very obvious that I need another solution moving forward.

My latest achievement

I have done some supersets and it felt amazing! In the past 2 weeks, I have managed to do 2 more pull-ups than before and my pb is 7 pull ups! I enjoy pushups now as well!!

I've always enjoyed walking, it's been part of my daily routine for a long time but recently I lost that joy of walking. I always kept my weekend morning walks though but for whatever reason I couldn't get back to my weekday walks so this week I made sure to go every single day It didn't feel like a chore cause I do enjoy walking and it's not about getting steps in, it's about getting outside and just clearing my head To make it more fun, I went walking at a marsh one day and Saturday morning I went to see the sunrise and walk around the lake (there's no swimming at that lake) For me, routine helps me stay consistent🚶

Me personally I prefer working out outside because it really allows me to workout in a calm environment especially at local parks in the morning when there aren't many people. However there's a great argument to be made for working out inside in a gym for example as you have excess to a lot more equipment and the community so I would love to hear what ya'll think?