I am working on getting my Handstand for quite a while now. Here is one of my longest attempt 😎

I haven't worked out if it's my shoulder mobility or my psoas that is the bigger issue with the full shrimp squat. I can catch my foot but I twist to do it. Two hands means I have to be straight. So working on my dancer pose and cheating the grip with socks to get better

👋 I'm in my mid fifties & just starting to learn calisthenics. I've come to realize I need to get back in shape cause if you don't use it, you really do lose it, lol

I tried some moves in the past few weeks before jumping head first into a full routine. I knew it was going to be hard, so I set three realistic goals: do not rush through it, focus on technique and try to complete 2 rounds of 4 flows each. One minute on, one minute off. I set the timer and started. First round I was already sweating like a pig and out of breath, but got my s**t together and aimed to complete the second round. I was able to finish it with a big acomplishment smile. Can't believe I'm doing these things!

Hey everyone! I’ve been working on my handstand drills, so this is one of the best ones that I recorded. ( I need a lot to improve) 💪