This week’s practice blends two powerful pranayamas to help you feel energized yet centered in 3 minutes. We’ll blend Breath of Fire (to awaken energy, clear stagnation, and ignite your inner fire) with Nadi Shodhana (alternate nostril breathing - to balance the nervous system and harmonize the ida + pingala energy channels). ✨ Benefits you’ll experience: - Detoxify and energize the body - Balance masculine + feminine energy - Energize the body and mind Perfect to start your morning or to ground after a busy day. 🎥 Watch the full guided video here 👉 3 Minute Energize & Cleansing Breathwork Not recommended if you deal with anxiety or shortness of breaths. Please do long deep breathing exercises instead. Thank you