Hi Friends, I am Bianca, I’m from NYC 🗽 and I’m so honored you’re here. Share: 1. Where are you from? 2. What energetic shifts, transformation or inner healing are you working on? 3. What are you hoping to get out of this space? Right now, I’m most focused on creating a slow but deeply impactful, intentional and abundant life.. A big part of that is supporting this community as you move through life transitions and step into your most authentic Becoming ✨ I completely changed my own life through kundalini yoga, micro-practices, and years of consistency. What started as small daily rituals completely shifted my inner world... and from there, my entire outer reality transformed. That’s why this space means so much to me.. because I know firsthand the power of these practices. After intro, here are your first steps 👇 STEP 1 - Go to the Classroom Tab, go into Start Here Course STEP 2 - Join LIVE Breath & Meditations Classes & Workshops (Premium Tier Only) STEP 3 - Download the Skool App Make it easy to stay connected. ✨ That’s it!

Bianca, I have attended many of your kundalini yoga classes as well as several one-on-one sessions over the past year and a half. Throughout that time, I’ve consistently felt the depth of your knowledge, your dedication to the practice, and the care you bring to each session. Your guidance with breathwork and energy awareness has been especially meaningful, and I truly value the safe, grounded space you create for growth and healing. You are doing such important and impactful work, and it has made a real difference for me. I’m hoping to begin joining your sessions more regularly now and to continue learning and deepening my practice with your support.

They’re somatic. That’s why this community exists. Inside our live classes and on-demand practices, we use breath, tapping, and body-based spiritual work to unwind the patterns stored in the nervous system — the ones that taught us to build walls, shrink ourselves to feel safe, or hold back our truth. You don’t have to force healing through mindset alone. You get to experience safety in the body. And from that place, old beliefs loosen their grip — naturally, gently, and in your own timing. Return to the practices when your body asks. Your nervous system will meet you exactly where you are.

I haven’t been on here as much as I’d have liked but I was resting and today it just felt right to come able to it. I watched the video with the 1 minute breathe and I already feel more flowing energy.

Sufi Grind is a kundalini yoga basic spinal movement that helps unlock stored trauma in the body and create more flexibility in the spine. I will be sharing these practices every week! Please vote below