22h (edited) • General discussion
🧘♀️ New Breathwork Practice: Nadi Shodhana x Breath of Fire
This week’s practice blends two powerful pranayamas to help you feel energized yet centered in 3 minutes.
We’ll blend Breath of Fire (to awaken energy, clear stagnation, and ignite your inner fire) with Nadi Shodhana (alternate nostril breathing - to balance the nervous system and harmonize the ida + pingala energy channels).
✨ Benefits you’ll experience:
- Detoxify and energize the body
- Balance masculine + feminine energy
- Energize the body and mind
Perfect to start your morning or to ground after a busy day.
🎥 Watch the full guided video here 👉 3 Minute Energize & Cleansing Breathwork
Not recommended if you deal with anxiety or shortness of breaths. Please do long deep breathing exercises instead.
Thank you
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🧘♀️ New Breathwork Practice: Nadi Shodhana x Breath of Fire
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Kundalini breathwork to release stuck energy and step into the Becoming of your highest self.
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