Hi Thrivers... Next Monday we get started... You might want to wrap your mind around what we're doing. Next week, we'll reset our microbiome for 5 days. LMK what symptoms you want to shed... or how you want to feel in the comments. Also... if you haven't scheduled a BODY GOALS session with me... you should. If you aren't registered yet... start here: https://guthealthchallenge.scoreapp.com/

Classroom is here: https://www.skool.com/club-thrive-waitlist/classroom/2cc5121e?md=4211608b23b84ae99761bc0d4dd8dc20 Go Challengers! Adversity habits - like FMD, 72 hour water fast; Microbiome diet... are so MUCH EASIER TOGETHER! xox Cate

@Kate Dupays I love this from your Yoga Health Coaching exam: ""I have found that the group/peer support within the group is the single most important component of my club. The overriding feeling I have is that the honesty and authenticity of each person in the group, and the safe space that is created, allows for a sort of liberation of tension in the body, mind, and spirit of each individual. Like a big exhale that comes with the reassurance that you are being seen, heard and respected." Go you.

How do You use chia?

We breathed deep, dreamed big, and rooted into our next evolution together Now it’s your turn, What was your breakthrough moment at Alta? What parts of you are rising stronger, clearer, and more aligned? What are you bringing home from the mountain—into your life, your biz, your body? Whether you journaled under the stars, cried in circle, or danced your truth into being We want to hear it all 💫 Drop your biggest takeaways, breakthrough moments, and what you’re claiming as your next step. This is your space to share, celebrate, and anchor it in. Because transformation gets real when we speak it into the circle. You showed up. You did the work. We’re so proud of you 💛 Let’s celebrate together!