Yesterday and Today were rough. I’m currently detoxing from sugar and caffeine, and as usual it hit hard. Massive tension headache, super low energy. Yesterday I ended up falling asleep from midday until 6 PM, then got up, ate something grounding, and booked a massage to help release the tension. This always happens when I detox my body goes into full reset mode. It’s also no surprise after the last five days in Ubud. I’ve been diving deep into healing: 12 sessions across frequency healing, sound bowls, kundalini yoga, and more. All the layers I’ve been stripping back are integrating now… and I’m feeling it. Starting Thursday, I’m beginning a 3-day fast Maybe longer possibly until Sunday or Monday depending on how my body feels. If you feel called to join me, you’re so welcome to do this alongside me. Today’s been all about listening to my body, working poolside, resting when needed, and honouring where I’m at. How’s everyone else going? Are you tuning into what your body needs right now too? How is your push yourself challenge going? How are you feeling?

Day 1 of the 21-Day Reset Show us your photos & Push Yourself stats! Woke up, went straight into breathwork on my balcony overlooking the pool peace first. By 7:30, I was in the gym. 1km run on level 10 Finished with a walk knocked out the Push Yourself Challenge: (rocky mistake I should have started this before the run) Squats: 36 Sit-ups: 24 Push-ups: 10 Small weights session. Then straight into sauna and ice bath clarity hits different when the cold wakes up your soul. Got super clear on my day, set my intentions, journaled. 10am we kick off Manifest Monday inside the WBS Mentorship. Now the work day begins focused, aligned, and in my power. Tell me: What are your Push Yourself stats? Post your work out photo. And most importantly… How are you feeling today? Let’s go. One percent better every day. PS please take before and after photos even just for you sometimes I’m home can’t actually see the results but when you go back on your face and your arms your body how you hold yourself. it’s awesome to look back on.

We kick off the 21-Day CEO Reset Challenge tomorrow. Let’s get you prepped. 1. Snap your Day 1 photo do it tonight or first thing tomorrow. You’ll want the receipt. The shifts are real physically, emotionally, and energetically. 2. Head into the Classroom scroll to the 21-Day CEO Challenge section down the bottom of the classroom, and download your tracking booklet. This is where you’ll log your rituals, movement, mindset, and reps each day. 3. Week One’s Breath Flow is already live use it morning and night to reset, regulate, and ground. Your breath is your anchor. Use it. 4. Start your Push Yourself Challenge 1 minute of push-ups, squats, and sit-ups. Count your reps. Then each day, aim for just one more. One rep stronger. One step closer. 5. Bubble yourself. No sugar. No coffee. No alcohol. Minimal scrolling. When distractions drop away, the truth rises. Expect emotions. Expect resistance. Expect growth. Let it come. Feel it. Move through it. Your 21-Day CEO Reset Commitment 🔥 2 Daily Breathwork Sessions — drop into presence, regulate your nervous system 💪 2 Workouts a Day — embody strength, stamina, and focus 🥗 Clean Eating — fuel with high-energy, no diet dogma 🚫 No Sugar, Alcohol, or Coffee — eliminate fog, unlock clarity 💖 No Complaining, Blaming, or Judging — own your emotional state 🙏 Daily Gratitude Practice — activate abundance ⚡ Push Yourself Challenge — one rep better, every single day 🤝 Connect with One Person Daily — expand through meaningful interaction 📝 Journal & Set Intentions — design your CEO identity each morning 📵 Limit Social Media — reclaim your time and focus ⏱️ Intermittent Fasting — reset your body’s rhythm and mental sharpness What to Expect You’ll feel amazing at first. Momentum will hit. Then… resistance will rise. That’s where the real work begins. When it does — use the 3-Second “Get the F Up” Rule: Count to 3. Clap your hands. Move. Break the loop. Get back into aligned action. Old habits will scream. Challenges will test you.