Today was a solid 9 out of 10 day. Started with a 7AM CrossFit session, a client call, lunch with the family, long walks, a swim for my second workout, a 90-minute massage, breathwork, journaling, and proper downtime to relax. My PUSH challenge results today: Push-ups: 38 Sit-ups: 42 Squats: 59 Honestly, something big shifted today. After 10 years, I’ve fallen back in love with CrossFit (accidentally) and with it, I found a piece of myself I had been searching for. I feel more alive, more connected, and more grounded than I have in a long time. It has not been about fitness. It has been about discipline, commitment, self-leadership, and coming back to the basics: No coffee. No sugar. No alcohol. Limited socials. Just movement, breathwork, discipline, journaling, and trusting the process. When you strip it all back, the clarity hits different. You start to realize how strong you actually are. And you remember why you started. This is the whole reason why I built this challenge. “The moment you choose to fully show up for yourself, everything changes.” Now it is your turn – check in below: How are your PUSH challenge results going? How are you feeling inside the 21-Day Challenge so far? Drop a quick update in the comments ❤️🙌

How are you all going with this? I started the day strong with some breathwork by the lake and a workout in the gym. Had a healthy protein smoothie for breakfast, did some reflecting and journalling and started the work day in such an energised frame of mind.

Who’s still with us?! let’s keep the momentum going! Your Week 02 Breathwork session is up and Live take a moment, reset, and breathe it all in. Comment down Below Are you: - Thriving - Barely hanging on - Just here for the vibes Either way… you’re doing amazing. Lezz goo!

I decided to restart this week. Today is Week 1 Day 2 for me. Breathwork done, intention setting done and Gratitude will be done out loud on the way to school drop off

Alright guys — how’s everyone going with the challenge so far today? Here’s what today’s looked like for me: Up at 7 AM, scootered an hour to a beautiful Pilates session, followed by a walk, massage, and lunch. I started my 3-day fast at 1 PM, and honestly, my energy is feeling a bit better today. I’ll probably dial it down slightly on the exercise and Push Yourself Challenge while I fast listening to the body is key. How’s everyone else feeling? Drop in the comments show us, tell us, check in with where you’re at! Let’s keep each other accountable and inspired.