As I was editing my personal Skool profile, I ran across a section asking for my Myers Briggs personality type. I know I had done it years ago but really couldn't remember what the heck it was. So, I just retook the test HERE and got that I am an INTJ. Which, of course, I know remember because it is inherently me! What I find interesting now, on this continued path for growth and insight into how my business should be structured for maximal impact in the global health and wellness space, is just how much of these traits have directly impacted so many aspects of my life. This is especially true of my work life and with regard to social emotional connections. I've attached screenshots so that you can take a look at all of the good, bad and ugly of my specific MB personality traits. And these are totally spot on with me! My question to you is this: if you've ever taken this test, have the results opened your eyes to struggles you may have had throughout your life in some aspect of the health and wellness front? If so, what have they been and how can we take these personality trait insights and turn them into positives instead of negatives? ➕➖ I'd love to hear all of your thoughts on this because I find it to be a very interesting topic! 🤓

I just ran across this article on the Yuka app (recommended to me by @Susan Scott ) and I found it very interesting. I'd love to know what your thoughts are on the 10 tips this article gives for healthier eating. 🌶️🥝🫐🫚🍇🧄🍓🍠🫘🍄‍🟫 https://yuka.io/en/10-keys-healthy-eating/ Which one surprised you the most? 😱 Which one did you not know about that made you shift your perspective in some way? 🤔 I can tell you that I found #8 to be the most interesting and I love how they broke it down so succinctly. 🥳

I've been requested multiple times to make a video of the Vegan Gluten Free Lasagna that I make. So I finally got off my bum and did it. 💥 It is a fairly straightforward recipe, but you can definitely tweak it however you'd like. I like to add a ton of veggies, as you can tell in the video. Because that not only creates more nutrient density, but it is much more filling and it helps both myself and my family far surpass the minimum suggested requirements for plant diversity for the week...which is only 30. 🤯 I would love to hear what your thoughts are on this particular dish. 🤔 If you've tried it, what did you like, what did you not like? If you haven't tried it, is there something specifically deterring you from giving it a shot, or is it just not your jam? 🍓

Today is the day! If you have any burning nutrition or physical activity questions that you'd love to have some live Q&A on, then jump on the call in 3 hours. 🥰 I would love to see you there and see what everyone is working on when it comes to nutrition and physical activity this week. Let's do this thing! 🥳💪

This is the page where we will work together to hold each other accountable for the small changes we are making in our lives.👣 Please list the Lifestyle Medicine pillar💈 you are choosing to work on first, as well as the healthy hack you have decided to incorporate into your daily routine in the comment section. 👇 Here is where we can all cheer each other on and/or get advice/boost morale when we are having a not so great time with it.🥳 Because let's face it, not every day is a winning day and sometimes we could use a little boost to keep us going in the right direction.❤️‍🔥 This is the spot for that Holistic Health Warriors!💥👊