My husband and I were having a discussion about repeating the same patterns in life over and over again and how difficult it is to break that cycle sometimes. This is true in all aspects of life, including health and wellness! 🌀 After our discussion, he stumbled upon this video and it was pretty eye opening for both of us. She talks a lot about changing your vibration and thought patterns to break cycles, but also about the fact that we aren't actually problem solvers (as I have definitely identified with strongly), but problem makers. That blew my mind! 🤯 I listened to it a couple of times and each time it resonated with me stronger. So, I'd love for you guys to take a listen to this short talk and let me know what your takeaways are. 🥰 What really resonates with you and what do you really need to think more about when it comes to change and creating positive change??? 🤔 https://youtu.be/20DBy3F9uwQ?si=STlvWVYBu1deZkUX

As I was editing my personal Skool profile, I ran across a section asking for my Myers Briggs personality type. I know I had done it years ago but really couldn't remember what the heck it was. So, I just retook the test HERE and got that I am an INTJ. Which, of course, I know remember because it is inherently me! What I find interesting now, on this continued path for growth and insight into how my business should be structured for maximal impact in the global health and wellness space, is just how much of these traits have directly impacted so many aspects of my life. This is especially true of my work life and with regard to social emotional connections. I've attached screenshots so that you can take a look at all of the good, bad and ugly of my specific MB personality traits. And these are totally spot on with me! My question to you is this: if you've ever taken this test, have the results opened your eyes to struggles you may have had throughout your life in some aspect of the health and wellness front? If so, what have they been and how can we take these personality trait insights and turn them into positives instead of negatives? ➕➖ I'd love to hear all of your thoughts on this because I find it to be a very interesting topic! 🤓

What do you think of this

Padma and I took an adventure to our small local farmers market to see what kind of fun produce we could grab for batch cooking this week. 🐕🫒 And maybe that it's towards the end of the growing season, but there just weren't a ton of actual produce vendors here today. But, it worked out in that we were able to leave with four different veggies that I'm excited to use. Have you checked out your local farmers market recently? It is a great place to find some harder to find produce and is usually much more cost effective as well! If you have checked it out, I'd love to hear what you have found and how much you spent overall? 💲

I just ran across this article on the Yuka app (recommended to me by @Susan Scott ) and I found it very interesting. I'd love to know what your thoughts are on the 10 tips this article gives for healthier eating. 🌶️🥝🫐🫚🍇🧄🍓🍠🫘🍄‍🟫 https://yuka.io/en/10-keys-healthy-eating/ Which one surprised you the most? 😱 Which one did you not know about that made you shift your perspective in some way? 🤔 I can tell you that I found #8 to be the most interesting and I love how they broke it down so succinctly. 🥳