Joy Sheehan

Cold Showers are an excellent dopamine hit. I can now stand under a cold shower for the count of 70 and I do it daily. You work up to it, have your shower and get into a habit of turning it on cold right at the end and just suck it up. Good Stuff haha.

Joy Sheehan

Nov '25 •

👤 Introduction

Hi from New Zealand

My oldest son, now 32, recently told me he had ADHD and it got me thinking that since I was the generation that went undiagnosed, would that explain some of my behaviors and ways of being. I couldn't believe how easy it was to recognize in me some of those symptoms. I did think I was broken, the doubts and fears, now I accept that I am neurodiverse. The procrastination, the perfectionism, the hyperfocus, the escapism, all made sense. Looking forward to learning more. Great to be here.

New comment 23d ago

Joy Sheehan

3 likes • Nov '25

@Jim Ebbelaar perfectionism

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Joy Sheehan

@joy-sheehan-4610

I help spiritual seekers dissolve inner contradictions, clear blocks and create flow, alignment and freedom in life and business.

Active 3d ago

Joined Nov 10, 2025

ISFP

Nelson

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