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5 contributions to Castore: Built to Adapt
@everyone what is your preferred method of maintaining optimal testosterone levels?
I would love to hear everyone’s thoughts on preferred method of TRT(exogenous injectable route, or oral route). I am currently on testosterone enthanate 300 a week and primobolan enthanate. I have also tried jatenzo (oral testosterone). I have had great results with that where my free test was higher and total was lower. Also are there any natural ways(supplements, nutrition, and sleep). What peptides help with upping testosterone, and balancing estrogen? I would love to hear all of your opinions and learn something new that I may have missed.
0 likes • 10d
More frequent 3x a week or daily split dosing will for sure be the best route. Keeps your sbgh good and your free T good. A high total T is not as important as a good free T total. Some people don’t respond to lower doses of T. I know people that are on 260mg a week and their total doesn’t break 600. So 300mg may be what you need. With that being said primo may be crushing your estradiol so if you don’t have a good balance/ratio of testosterone/estradiol you may end up getting some unwanted side effects. And if you’re taking an AI it will be even worse. Someone in one of the groups I’m in I forget which group asked what peptide for increasing testosterone. At first I didn’t think there were any but after doing some research I looked more into kisspeptin which can raise your natural levels of testosterone. Apparently it can also be used to help in restoring natural testosterone production after long term TRT use without the proper protocol to maintain natural testosterone levels.
Updates: SLU webinar slides and Protocol Breakdown
I hope everyone had a fantastic weekend! We’ve got some exciting updates this week, and I wanted to bring everything together in one post for simplicity. First, big news the Kenetik Pro Buyers Club is officially launching! If you’ve been curious about trying the supplement I personally rely on the most, ketone esters, now’s your chance. I’m thrilled to be able to offer both access and savings. I’ve put together a thread that breaks down everything you’ll need—how to order, how many bottles you’ll likely go through in a month, and pricing details. Next, a quick clarification on the upcoming free webinar. This one is going to pull back the curtain on my own protocol and thought process. You’ll get the full, no-holds-barred breakdown of what I take, why I take it, and how I pair it with training, nutrition, and lifestyle strategies. My goal is to help you see things through a systemic lens so you can craft protocols that are more precise and effective. I want this to be fun, transparent, and useful and I’ll say up front, I’m learning every day right alongside you. Feedback (positive or critical) is always welcome. My plan is to make this a monthly feature, including not just my own protocols but also other people’s, so we can grow as a community of protocol designers together. Finally, a huge thank-you to Kassem Hanson of N1. He’s been an incredible resource for me personally and for our community. I’m currently enrolled in his program design mentorship, and if you want to learn the N1 approach, I can’t recommend their online and in-person seminars enough. They teach customization and critical thinking in a way that resonates whether you’re brand-new or decades into this field. Kassem generously edited the SLU webinar from Saturday, and I’ll be posting the recording soon for anyone who couldn’t attend. I’ll also be sharing the slides here, so if you haven’t received them by email, keep an eye out for the link. Link to webinar reply Thank you all so much for your support and for the energy you bring to this community. Everything we’re building here is possible because of each of you. Please don’t hesitate to reach out if there’s something you’d like to see more of, or if you have suggestions on how I can serve you better. I’m here for you guys!
Updates: SLU webinar slides and Protocol Breakdown
1 like • Aug 25
Awesome stuff!!
The Coach’s Protocol — Pulling Back the Curtain
The members have spoke and I listened....Most coaches talk about principles. Some share theory. Very few show you exactly what they do themselves. about to change that. I’m opening up my personal playbook, the protocol I run on myself, to show you how I structure my training, nutrition, supplementation, peptides, and recovery strategies to stay at the top of my game. This isn’t a “one-size-fits-all” plan. It’s the real system I use, built from: - Lab data and cellular feedback loops - Peptide science and mitochondrial optimization - Periodized training matched to performance goals - Nutrition timing dialed to physiology, not fads You’ll see the exact tools, dosages, timing, and reasoning I use and how I adjust based on metrics, recovery, and results. If you’ve ever wondered how a coach integrates the science into a living, breathing system… this is your chance to see it in action. Drop a 🔥 below if you want to see the full breakdown of The Coach’s Protocol.I will likely do this as a webinar. Let me know your thoughts who would be interested in seeing this to kick off our monthly case study feature.
2 likes • Aug 25
🔥🔥
Miostatin Inhibitor, Activin A, and GLP1
This is getting a lot of attention lately and I’m gonna put the question out there. Just heard an interesting podcast on Mind Pump with special guest Dr. William Seeds. Now I’ve heard other people like Jay Campbell and Alex Kikel get excited about this and actually Jay is claiming to have it available soon for sale at his research chemical company. Dr. Seeds was very hesitant to endorse it and brought up many complications it could or would cause. Basically saying it would use up your satellite receptor cells, cause mitochondrial disfunction, and all the muscle that it would create would basically be Type 2 glycolytic muscle. Claiming it as useless muscle. Now as I’ve been traveling the path of health and longevity the montra I’ve always held, is the more muscle you have the harder you are to kill. So my focus has been predominantly towards putting on muscle. With all of the other things running in the background moving towards that goal. Not for aesthetic reasons, but for health and longevity. So when I hear about a miostatin inhibitor that actually works I get interested because of my goals. But looks like acrording to Dr. Seeds this is a No-Go.. What do you guys say?
2 likes • Aug 21
Like you said for years they’ve been saying the more muscle you have the harder you are to kill. Probably should have been just the stronger you are…..I listened to the podcast as well and Seeds was clear that in all the research that has been done on muscle developed from inhibiting miostatin is basically for show muscle and not actual GO muscle. And specifically mentioned the Belgian Blue cattle. Double muscle yes but not stronger and riddled with health issues from the miostatin mutation. The species is literally being kept alive by humans for meat or else they’d be done with. Personally Seeds says you should stay away I’m staying away. Lol
🔥 Big news, friends—our community is about to level up in a massive way
📌 First up… the votes are in for our SLU-PP-332 Webinar!🗓 Saturday, August 23rd at 10 AM ESTThis isn’t just another presentation—this is the deep dive. In one session, you’ll go from curious to industry fluent. We’ll bust the myths, show you exactly what SLU-PP-332 is, how it works, when to use it (and when not to), and walk through every pathway and mechanism that matters. No stone will be left unturned, and you’ll leave with the clarity and confidence to make informed decisions that maximize health outcomes. 📌 Next up… Case Breakdown LIVE🗓 Monday, August 25th at 5 PM ESTI’m pulling back the curtain on my own protocol—explaining my entire thought process, the “why” behind each step, and how to approach your own situations with system-based thinking. This will become a monthly tradition where members can submit their own cases for us to work through as a group. The goal? Tap into the brainpower of this community and learn from each other’s unique perspectives. 🌟 Member of the Month is launching!Every month, I’ll randomly choose one of you for a short interview and spotlight. This is about celebrating you—your story, your journey, and how we can better support one another. Got someone you’d love to see featured? Send me your suggestions (just not yourself 😉). 💥 This community stays FREEI love the energy, curiosity, and generosity here. All I ask—help me hit 1,000 members. The more like-minded people we have, the faster we all grow. Invite your friends, colleagues, and anyone who loves this work. 🛒 Buyers Club is here My first pick: Kinetik Pro. Every two weeks, I’ll coordinate a group order. Depending on participation, we’ll score 10–25% off. I will put a seperate post up on this soon but ofr now you can message me direct. When we have a system dialed in I will add these other lines including access to: BodyBio, Metagenics, Thorne, NutraDyn, Orthomolecular, 1-MNA, NuBioAge, Prodrome, Healthgevity and more to come! 🎥 Recordings & ResourcesAll webinars, Q&As, and courses will be available for $39.99 each, OR… grab a $200/year subscription and get everything—plus a monthly ebook packed with deep-dive, actionable protocols. That’s over $760 in savings while directly supporting the growth of this community.
2 likes • Aug 21
The opportunity to be a part of this group is amazing. Was looking for a place where I can truly learn from the best in the business. Your enthusiasm for this group and teaching makes it even better. Let’s go!!
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Joe P
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13points to level up
@joseph-perrotto-6661
JP

Active 54m ago
Joined Aug 21, 2025
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