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Daily Check-in - April 1, 2026 - An Update to My Emotional Day
π Reflection: "Today was a rest and recalibration day, after having an emotionally draining night yesterday. I posted something vulnerable, and thanks to a brave community member, I realized that I may have RSD, which is most likely a big reason why I felt the way I did after completing the week 3 worksheet for emotional mastery. Learning about RSD, there is nothing I read that didn't resonate with me. Honestly, I feel a huge weight lifted off my shoulders. A weight that I've been carrying my entire life. And I feel like I am ready to get back on my transformation journey with grace and comfort, knowing that there isn't anything wrong with me." π Wellbeing Scores: π Happiness: 7/10 β‘ Energy: 6/10 π― Focus: 5/10 π Calmness: 5/10 π Sleep Quality: 6/10 π₯ Motivation: 7/10 β Average: 6/10 β
Activities from today: ποΈ Good Sleep π§ Stayed Hydrated πΊ No Alcohol β No Late Caffeine π Took Supplements π₯© Hit Protein Goal π³ Home Cooked Meal π Gratitude Practice π Affirmations β¨ Positive Mindset π
No Meetings π Reading π§ Learning π Online Course π₯ Quality Time π€ Helped Someone π Active Listening