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ADHD Harmonyβ„’

4.8k members β€’ Free

3 contributions to ADHD Harmonyβ„’
Just joined
Hi im new and im looking to find my inner self as I lost myself 2 years ago from trying to fitt in
0 likes β€’ 15m
@Tracy Weiss thanks I have been doing that already but I have good days and bad days
0 likes β€’ 13m
@Corinne Clements that's and nice to meet you
πŸ“… Daily Check-in - April 1, 2026 - An Update to My Emotional Day
πŸ’­ Reflection: "Today was a rest and recalibration day, after having an emotionally draining night yesterday. I posted something vulnerable, and thanks to a brave community member, I realized that I may have RSD, which is most likely a big reason why I felt the way I did after completing the week 3 worksheet for emotional mastery. Learning about RSD, there is nothing I read that didn't resonate with me. Honestly, I feel a huge weight lifted off my shoulders. A weight that I've been carrying my entire life. And I feel like I am ready to get back on my transformation journey with grace and comfort, knowing that there isn't anything wrong with me." πŸ“Š Wellbeing Scores: 😊 Happiness: 7/10 ⚑ Energy: 6/10 🎯 Focus: 5/10 😌 Calmness: 5/10 πŸŒ™ Sleep Quality: 6/10 πŸ”₯ Motivation: 7/10 ⭐ Average: 6/10 βœ… Activities from today: πŸ›οΈ Good Sleep πŸ’§ Stayed Hydrated 🍺 No Alcohol β˜• No Late Caffeine πŸ’Š Took Supplements πŸ₯© Hit Protein Goal 🍳 Home Cooked Meal πŸ’š Gratitude Practice πŸ’­ Affirmations ✨ Positive Mindset πŸ“… No Meetings πŸ“š Reading 🧠 Learning πŸŽ“ Online Course πŸ‘₯ Quality Time 🀝 Helped Someone πŸ‘‚ Active Listening
0 likes β€’ 17m
@Dias Steve just today thanks for the reach out
0 likes β€’ 13m
@Suliet Rivera I already feel the love on here I havent had somany people understand me in such a short time
Introduction
Hi, my name is [john], I’m from [sheffield Uk], and I work as a [refuse collector]. I have experience with [everything and anything ]. You can ask me questions about: Growing your own vegg Motorbikes Mechanics Casinos as I was a croupier for 15 years I want to get these things from ADHD Harmony: I'd like to learn how to work with it How to stop the negative thaughts How to be myself Figurout what I want to be For fun, I like to: Work on my allotment Play pool Ride motorbikes Cutt down trees or cut hedges Learn new things Im looking forward to making new like minded friends
0 likes β€’ 16m
What got you there and nice to meet you too
1-3 of 3
John Whyman
2
12points to level up
@john-whyman-5287
I was funny and a people pleaser so got on with everyone but felt unhappy inside and now i dont no who i am or what I want.

Active 10m ago
Joined Apr 2, 2026
UK sheffield
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