10/10 workout 7/10 nutrition: too many dried mangos yesterday, after every meal. Haha

A bed of sticky rice, lightly seared sashimi salmon skin on for that healthy fat (If you cook too hot the skin melts off), then Sriracha on the rice and fish, then topped with baby spinach with a light oil dressing.

It has not been a great week for me but I did get in an incline treadmill again for 30 minutes. Focus on the positive.

I have not exercised consistently since 2011. I have just lost my father (age 97). I appreciate this opportunity to right the ship. Today’s report: ✔️ 7+ Hours of Sleep ✔️ Prayer ✔️ Incline Treadmill (2nd Time This Week)

9/10 workout 9/10 nutrition