Mint is my favorite color! Great fit @Lance King https://swagnar.com/pages/xfit-store

Don't forget GPS! (Greens first before any meals) Hit the gym! If you can in the morning before work. (Keep your training app open for exercises, form videos, and repetition count) Have a Google docs tab opened or print out your nutrition guide so that it's easily visible! (If you are an XFit client) Make sure to prep your Excel sheets with updated photos before meetings with Lance if you can to maximize quality feedback from him on your physical journey. (If you paid for 1 on 1s with Lance.) If you aren't currently a paid member and want to be please DM me and I'll get you set-up! 💪 -Daniel (Assistant Coach @ XFit)

Haha 😂

10/10 workout this morning. 🦵

Before I have my pre-workout in the morning I drink green tea so I don't spike my insulin. Even if your pre-workout is no sugar many of the artificial sweeteners can still spike your system. If you go straight from fasting all night to sweet drink it's pretty likely you are shocking your system. GPS is important!