1. Sit comfortably and place one hand on your heart. 2. Take 3 slow breaths, in through your nose, out through your mouth. 3. On each exhale, silently say: “I let go.” 4. When finished, write or think of one thing you did today that moved your life forward—big or small.

1. Sit comfortably and place one hand over your heart. 2. Take 3 slow breaths—in through your nose, out through your mouth. 3. Silently name one thing you’re grateful for right now (even something small). 4. Whisper to yourself: “I am doing my best, and that is enough.” Carry that softness with you today. You don’t have to rush—peace meets you where you are

🌸 - Place one hand on your heart. - Take 3 slow breaths. - With each exhale, silently say: “I release the pressure.” That’s it. No fixing, no forcing. Just grace today. You’ve earned it. 🤍

Place one hand on your heart. Take 3 slow breaths. On each exhale, silently say: “I release pressure.” Notice even a small sense of ease—and let that be enough for today.

- Take one deep breath in through your nose - Exhale slowly through your mouth - Roll your shoulders back 3 times - Place your hand on your heart and say: “I’m grounded. I’m ready.”