“Grace Over Guilt” Reset 1. Sit comfortably and place one hand over your heart. 2. Take 3 slow breaths—in through your nose, out through your mouth. 3. Silently say:“I give myself permission to move gently today.” 4. Write down one thing you did right yesterday (big or small). 5. Write one kind thing you’ll do for yourself today. That’s it. No pushing. No pressure. Just presence.

I trust that I am exactly where I need to be, and God’s guidance is unfolding perfectly in my life.

1. Sit comfortably and place one hand on your heart. 2. Take 3 slow breaths, in through your nose, out through your mouth. 3. On each exhale, silently say: “I let go.” 4. When finished, write or think of one thing you did today that moved your life forward—big or small.

I release guilt and replace it with grace. Every step I take counts.

The “3 Moments of Light” Reset 1. Pause for one slow breathInhale ease… exhale anything heavy. 2. Name 3 tiny moments of light you already had today(Examples: waking up warm, your dog’s face, morning quiet, the fact you’re still showing up.) 3. Pick ONE word you want to guide your day. A word like steady, hopeful, ease, confidence, gratitude, strength— whisper it to yourself and let it set your tone. This gently resets your emotional state and helps your mind lock onto the positive.