Dec '25 • General discussion
Short exercise.
- Sit comfortably and place one hand over your heart.
- Take 3 slow breaths—in through your nose, out through your mouth.
- Silently name one thing you’re grateful for right now (even something small).
- Whisper to yourself: “I am doing my best, and that is enough.”
Carry that softness with you today. You don’t have to rush—peace meets you where you are
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Short exercise.
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