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2 contributions to ADHD Harmony™
4d •
Hello from Canada
Hi, my name is Joanna, I live in Kingston, ON. I was recently working as an Operations Analyst and am now in a transition phase towards more exciting things. I have a former background as a professional organizer and am now pursuing the path to create my own business, with a focus on helping others with ADHD get organized. I’m really looking forward to being part of a community like this for the support, shared experiences, and additional knowledge. You can ask me questions about: - Home organization - Creating environments that reduce friction and support goals - Different organizing approaches or ideas you're considering - I can share my opinion I want to get these things from ADHD Harmony: 1. Support and accountability 2. Practical ideas to manage ADHD 3. Connection with others who are on the same journey of growth For fun, I like to: 1. Do martial arts 2. Draw 3. Learn new information or skills
0 likes • 4d
@Randy Keats Hello fellow Canadian! I have not yet had the chance to do the challenge, so I appreciate you letting me know of the next one! Thank you :)
5d •
Big feelings and getting back on track
So my wheels fell off my cart when my fifteen year old dog fell ill a couple of weeks ago and then passed away on Saturday. How do y'all regulate strong emotions and motivate yourself to get back on track?
0 likes • 4d
I’m so sorry for your loss, that’s incredibly tough. I can’t speak much to the emotional side of things, but when it comes to getting back on track, try thinking in really small steps. Lower the bar as much as possible. It might look like opening your laptop, turning off the TV, or washing just one dish instead of the whole pile. The goal isn’t to suddenly be productive, it’s just to start moving again and gently break the pattern of being off track. And more often than not, that small bit of motion can give you just enough momentum to keep going, either right then or more progressively later.
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