Happy Friday Team! 🎉 Last weekend of November… which means DECEMBER 1st is on Monday!! 🎄 To kick off the Christmas period, we’re launching a December Step Challenge for the whole month with two flexible challenges to choose from: Option 1 - Merry Movers > goal of 350,000 steps throughout the month Option 2 - Holiday Hustlers (Runners only!) For those wanting an extra push… goal is still 350,000 but running steps DO NOT count. All steps must be from walking only to burn those extra cals🚶‍♂️⚡ Who’s joining us to stay active, burn calories and head into Christmas feeling amazing?! Comment below whether you are a MERRY MOVER or a HOLIDAY HUSTLER to lock in your challenge🎅💪👟 Bonus: If you’re taking part, please tag us in your Instagram stories using the image below! 📸 @eljohnsonfitness @simonjohnsonfitness @jjsthecoach @james.pace.coaching

Who’s still on track? Drop today’s steps below!

As the sun is starting to shine more... next week, we’re kicking off a 7-day challenge to hit 84,000 steps across the week – that’s an average of 12,000 steps per day! Why? - Push your daily movement up a notch - Get out in the fresh air, clear mind! - Keep yourself accountable with the team Whether you’re walking, running, or just making an effort to move more throughout the day—every step counts! If you do a little less one day aim to get more in the next day! Drop a ✅ in the comments if you’re in, and let’s get stepping! 💪🔥

Discover the best supplements to boost your muscle growth and fat loss in this comprehensive guide! We break down the top-rated supplements, explain how they work, and help you understand what’s worth your money and what to skip. ➡️ If you want more videos like this, please let me know below! P.S. You can download the document using the PDF attached below.

Today is out legendary head of female coaching Eleanor's Birthday! Leave her some love below. Have the most amazing day!