Morning mobility done God knows my hips and lower back have been screaming this week… glad I’ve done it …. Now for the rest of my day ☺️

Sorry I’ve been absent as I am now awaiting an urgent MRI appt, but will attempt the morning routine session. Wish me luck! When will it all end!! 😣

(Or nearly) let us know 👇 Massive well done to all who took part. And a big thank you from me for being part of it 😊 As mentioned, the biggest focus of the challenge is dedicating some time to deliberate movement, every day for 14 days. If you achieved this you should be proud of yourself 👏 It sounds easy, but in practice, life throws up many challenges. If this happened and you picked things straight back, rather than giving up, you should be very proud of yourself. I know many of you found progress but I'd really love to hear how you got on. Any wins? Noticeable challenges you now know where to focus? Anything that I can do better? Let us know in the comments 👇 Some of you are still working on it, keep going! And if you missed it, the challenge is available forever under challenges. I'd love to hear how you find it.

Mobility Challenge days 10, 11 & 12 - level 5️⃣ - keep it going 👏 Do this for 3 days. https://www.skool.com/pilatesathome/classroom/093cdb55?md=224488213cd34005ba53b17150d294ba Again we're pushing on to the penultimate level. Remember, adapt as necessary if any injuries. Do it twice if you like. Always feel free to drop back a level/levels. Any questions at all then please shout. Russ

Level 4 repeater! https://www.skool.com/pilatesathome/classroom/093cdb55?md=0cefb6a0cbcd4f1fb7fb28e1c516dc6b Let us know in the comments once you're done 👇 Remember the warm up and stretches are there if you need them! Adapt as necessary and shout with any questions. Russ