As the week comes to a close, it’s easy to remember the things we didn’t finish, the moments that felt heavy or the places we wish we had shown up differently. But gratitude has a way of softening those edges. It doesn’t erase what was difficult, but it shifts the way we hold it. In Yoga Nidra, even a simple reflection on one thing we’re grateful for can calm the nervous system and invite a state of rest. Gratitude opens the door to presence. Take a moment to pause. Breathe. And let one memory, one small thing you’re thankful for this week, rise to the surface. What is it for you? SHARE it below. Your gratitude might spark someone else’s. Remember to SIGN UP to the Virtual Gratitude Experience! ✧ Sept 21, 2025 | 10AM PT | Virtual ✧ 90 min online gathering ✧ Invite only (You have to Sign Up!) ✧ meaningful connection, reflection, and, of course, gratitude. ✧ mission: leaving people better than we find them.

https://youtu.be/RoeJCiP3LL4?si=fYyv0p_zlUBF3-R8 What a beautiful practice

Thank you for the latest episode. It’s truly awesome

***Trigger warning: Unalive*** My Gram is dying and my Dad is about to go into major surgery in a few days. I am so broken and torn up inside. The perfect storm is approaching.

Highly recommended: No 112 Yoga Nidra for Transformation: https://open.spotify.com/episode/1A8tk9qdCd7cdALSgE2kta?si=UrqTYuiUR-y-_iTDKgJIzA